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It's ok programming but you might have to back off the squat volume eventually. Maybe just a moderate 1x5 on your deadlift day. If you don't recover you don't progress.

I was having shoulder trouble for a while. I tried adding reverse H rolls on a 45 degree incline. That helped with the shooting pain ringing down my arm but the localized pain didn't clear up until...

Add volume on day 3. More back off sets. Don't be shy about it either.

Deadlifting is more taxing than squatting. If your knees are hurting you most likely need to adjust your form; not your program.

Spending a ton of time tweaking your profile goes a long way. Think from the perspective of someone viewing your profile. Watch the video tutorial on the POF website. Put aside what you personally...

I've ben training Sat/Sun only for over a year now. I started to experience some lower back problems when I had deadlifts and squats split up between the two different days. The pain went away when I...

Not sure about the DL bar but I got my SS bar 6 days after paying for shipping. Try emailing them if time is that much of a concern.

Be careful of what you read on the internet.

Ed Coan broke the 3 lift total record by a margin of 14%. I doubt we will ever see someone do that again.

If you stick a light cord up your ass and plug it in you will recharge your CNS and win the internet.

Use a safety squat bar.

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Neither sets of weights are calibrated. It's reasonable to assume a 10lb difference between the two different sets of weights.

Madcows 5x5 is a good alternative. It features less volume, uses the same basic lifts, and gives you the option to reset when you feel too beat up.

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Is it possible you weren't squatting as deep on the last 2 sets?

If you are spending 2 hours on #29 You are doing something wrong. The load % isn't very high so you don't need 4-5 minutes of rest between sets.

Rotator cuff work like reverse H rolls and occasional use of NSAIDS. If you think something serious is wrong see a doctor.