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I don't know about you but, im bulking now and its like every day is a cheat day.. I love the foods i eat.. oatmeal, rice, eggs, chicken, fish and pb sandwhiches!

not sure what a cheat day would...

I appreciate the advice.. so in your opinion do carbs play a huge role on a bulk or is it mainly the protein?

Hey all,

I have a quick question. I am 165lb and currently trying to pack on some size. I have a diet that is in check and a workout routine that is working really well for me. The only...

Solid advice man i really appreciate it. I think ill eat at or around maintenance for a week and think it over anyway.. if i decide to bulk ill do it really slowly... dont want to pack on un needed...

Yeah man honestly.. it was rough for the first month or so then i just got used to it.. and im almost ashamed that i find 2 chicken breasts with 2 eggs delicious.. or mixing oats water and whey.. lol...

Thanks man. Appreciate it. Do you think a slow bulk would yield good results? or continue cutting to shred down to 9-10%?

Yeah i mean i try and space my meals out like this

6am
oats-whey

Lift-7am-8am

8am - pwo shake

9am - oats whey

Yeah for sure man, thanks. I will start upping protein and carbs to fill in any calorie gaps... shouldnt I be getting more carbs then protein as in like double?

Thanks I appreciate the feedback.. Yeah my diet is definetly in check. I have also done no cardio at all for the cut.. this i regret because of reasons other then fat loss..lol i know i should for...

Thanks I appreciate it man.. yeah I have been laboring on whether to continue cutting down further or to just bulk and i think the bulk is a good play...


Repped

Feelin kinda small want to get some more mass no?

added a before pic..

I am 164 LB down from 191 LB.

Been cutting for a good 8-10 months.

I want to start adding some mass and would like some opinions on how to go about doing this.

Right now im taking in about...

luckily its diminishing was a lot worse.. i guess i just have a genetics to store fat in the chest area..

Smart... i only figured cardio because im kind of stalling at 165 lb but i dont want to eat any less im hitting around 1800 cals a day... worried about going too low.. So ill start adding in extra...

hmm Ive honestly done no cardio up until this point and starting tomorrow incorporating at least 3 days of cardio a week.. My plan is to hit the gym and do cardio in the am.. then go to work, then...

thanks man! repped!

Thanks for the reply man.. yeah i mean i figured i could go either way and id like to get bigger.. but honestly ive been doing decent on this cut and figure might be better to just cut down to a low...

Thanks man yeah I'm leaning that way.. Just ready to get huge haha I feel like a tiny guy but I'm sure cutting to 9-10 will be worth it in the end.. Repped

Thanks man... im actually cutting right now wondering if i should continue cutting down to 9-10% or bulk then cut