Nothings going "back" per se, I jus meant the only body parts that are progressing is chest, legs, and back. It seems like Ive been stuck curlin 60/65/70lb DBs for Bis for forever. Mind you Im leaner...
Its def the thin air bro. It effects you more then you realize i bet and will take some time gettin use to as Im sure u already kno. That bein sed, that push circuit is nuts and woulda blasted...
I kno and to be honest the only places Im progressing are back, chest and legs. Shoulder press as well I guess since I havent been able to do DB presses in a long time, only machine press. But bis,...
CHEST/BACK
Incline DBs............................Pullups (1min sets, one rep, drop and hang arms down)
100x10.................................BWx12
110x8...................................BWx11...
SHOULDERS
DB Press.........................................Leaning Side Laterals
80x10............................................40x10
90x10............................................40x10...
My main goal is to cut up. Im keepin my workouts very intense while still tryin to go heavy to lose as little muscle as possible. Ya I didnt update much last week but I do 4days on 1 off (Except last...