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**** genes? This coming fron a Manlet? lol


Well no more carb deficit for me guys. 1 WW Bagel a day, 1 WW pita, 2 x Blueberry Bran muffins, 1 cup red river
Climbing has never been easier....

Sounds like OSA. (Obstructive Sleep Apnea)

I felt like that all the time, went to see a Doctor. Lost 55lbs and got really fit, STILL had it. Now I have to sleep with a CPAP machine, however I feel...

Magnum Serum...

Once you mix It have a whiff...

Stinks like farts!

Great stuff though!

What happened!!??

I finally found a Stim-free PWO that Is absolutely amazeballs. Now it's gone :(

Is this temporary?

I just ordered some Hemavol + Compete.

Miss my Ultima :(

Thanks for the reply Andy!

I was taking in about 3500 calories a day.

BMR - 2700
Burning @ work - At least 2500 I'd say
Gym - 1000 at least

I was in a MAJOR deficit.

Hey guys,

So basically put myself through Keto hell for the last 6 months.

First things first I work a EXTREMELY physical job on the rigs. This is a typical 10hr day. I work 14 straight then...

Really appreciate all the responses guys. Can't wait to get back at it.

6'4 282 right now. Looking forward to tracking my progression on here.

Thanks for the kind words brother! Love the suggestions.

Hey guys,

Long story short I've been a slob for the last 5 years. Marriage and my ex killed me and my drive. She took the house and toys, I'm taking my ****ing life back. Going back up north for...