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I've never had to lose weight myself but there's no harm in trying it more. I think as it is mixing the sprints with your jogging is pretty good in itself. Typically with activities like sprinting...

Great abs are achieved primarily through diet and cardio. Doing endless situps will allow you to perform more situps but it won't give you a six pack. Why the hell should anyone spend half an hour...

I wouldn't waste time targerting the abs since they get worked in pretty much every exercise you do anyway. Why waste time targeting just one spot when you could be working the abs and other parts...

Looking at some tutorials it seems pushing my head against the ground/bench is the right way to go about lifting heavier weight.

Not sure about gloves or hand wraps since I don't use them on the bag myself. It's probably safe boxing bare hand if you're only doing it for 15 mins but when you get to 30min plus you'll without any...

I'd like to add onto my post that you don't always have to go the punching routine straight. When you first start out on the 15 mins try taking 1 min breaks every 5 then as you progress you can stop...

EDIT: "LOL I made a blunder below. Boxing rounds are 3 mins not 5. I must have been thinking in UFC times."

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Hmmm ... routine. Well I'm sure other people have something a little more organised...

But would people normally press the back of their head against the bench when lifting?

I'm currently benching 255lbs without a weights bench, that is to say I do it lying down with my back flat on the floor and legs arched with feet flat. Thing is, I find I'm not able to do the first...

I read an article saying UFC fighters exercise this amount on average. I can see this being realistic since the sport is their lively hood and if I work eight hours a day on my job then why couldn't...

I do eat healthy. I eat healthy food every day, but I'm allowed have some fun. I'm just exercising here, not trying to get on the bloody short list for heart surgery. And that's not an answer, it's...

Judging by the brevity of his post I'd say he needs to know fast.

Body fat percent? No idea, never counted it exactly. But I'd say I have a sort of Anderson Silva body type. We're about the same weight class too.

Yeah I know ... I'm not exactly interested in being the hulk. I'd just like to have a decent figure and good cardio with a good right hook. I don't think my body type is really going to let me go...

When I started exercising I was 6"3 200lbs. Nowadays I eat an average of seven meals a day plus snacks in between. I've gone from lifting 100lbs weight to a 250lbs which I'm on at the moment. I've...

Just focus on lifting the weight. Pause if you need to but 300lbs is 300lbs no matter how you look at it. I pause briefly whenever I add new weight, but that tends to go on my next session. Just...

how close is your grip? A closer grip within shoulder line will work the arms more and a wider grip will work the chest.

I tend to rest up, not that I have anything against lifting the next 400lbs weight over my head after tiring myself out with situps.

Do you think going your hardest for a 100m is a good exercise? Around once a week I try sprint 100m six times with 5 min breaks between. Someone told me sprinting a 100 metres won't make me healthier...