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    Do you know when he said that? In his 4th edition...

    Do you know when he said that? In his 4th edition of Ultimate Back Fitness and Performance from 2009, he recommended waiting one hour and wrote:



    I wonder if he's become more conservative since...
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    The Legend flat is 19", and he wants to replace...

    The Legend flat is 19", and he wants to replace his Hoist with something lower.

    If he's interested in a flat, he could also look at the Dynamic Fitness flat bench, which is supposed to be 17.8"....
  • Flash photography tends to screw up the colors,...

    Flash photography tends to screw up the colors, but in the pics the new paint looks lighter and less green than the original. I assume that in person they are more green than the original, but how...
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    If you go to the end of his new Instagram page,...

    If you go to the end of his new Instagram page, you'll see he's had at least some facial reconstructive surgery within the past 1.5 years. He's definitely gotten a nose job, but I suspect he's had...
  • I think this is neat. I've repainted a bunch of...

    I think this is neat. I've repainted a bunch of plates over the years (though not as many as some on this board) and I think the main issue that people have had with Ivanko plates is matching the...
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    Excellent work--it looks brand new. Like Snova,...

    Excellent work--it looks brand new. Like Snova, I'd like to hear more about the upholstery job.
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    It must be a European thing. In the US I've only...

    It must be a European thing. In the US I've only heard of rubber-coated hex dumbbells up to 120 lbs, but it looks like you can get 70kg rubber hex in the UK (which amounts to 154 lbs).
    ...
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    Edit: I realized I was talking about the FT1 in...

    Edit: I realized I was talking about the FT1 in my earlier comment, and not the FT2. Inspire makes good quality products, but given the cost I don't think it's worth it if you're buying new, and I...
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    My Dynamic Fitness bench was shipped FedEx...

    My Dynamic Fitness bench was shipped FedEx Freight in May. I didn't have any problems with them--everything was trackable through their web site, and I got a call the day before delivery to set up a...
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    While most all-in-one gyms are poorly made and...

    While most all-in-one gyms are poorly made and should be avoided--such as everything sold in a regular sporting goods store--a few of the premium brands get decent reviews. One of the moderators,...
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    How do you get into that thing? Does it come with...

    How do you get into that thing? Does it come with an built-in ladder on the other side? I liked some of the comments on it:
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    Looks nice. That's about 80% off the price...

    Looks nice. That's about 80% off the price directly from Legend, not even include shipping.

    Do you plan to keep it? I know your gym space is a little cramped, and that thing has a 3' x 7'...
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    I made this post...

    I made this post two years ago. The short version: I find football/swiss bars bulky and awkward, angled handles seem more comfortable and easier to control, and while T-grip barbells are nice, they...
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    I'm sure they ditched the split pad because of...

    I'm sure they ditched the split pad because of cost. Carving up a piece of foam and then sewing together the extra pieces of vinyl adds to the labor cost. I just checked the EliteFTS site, and it...
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    My back is screwed up to the point where I...

    My back is screwed up to the point where I haven't attempted sit-ups in years, but the top of the pad is about 8" off the floor, so you'll get some added range of motion. It depends how tall you...
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    I waited a few months with the hope that it would...

    I waited a few months with the hope that it would be discounted during a Black Friday sale, but it never was. EliteFTS discounted their version, but it was still higher than getting it directly...
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    More pics. ...

    More pics.

    http://forum.bodybuilding.com/attachment.php?attachmentid=7812971&stc=1&d=1434304114

    http://forum.bodybuilding.com/attachment.php?attachmentid=7812981&stc=1&d=1434304135
    ...
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    Orlando Barbell Home GHR

    Last fall I bought the Orlando Barbell Home GHR. It's designed by Brian Schwab, owner of the Orlando Barbell gym and EliteFTS-sponsored powerlifter. The majority of GHRs have a huge footprint and I...
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    I just meant that if you move your hand over the...

    I just meant that if you move your hand over the plate, every aspect--the rims, hubs, surface of the plate, as well as the edges--are relatively smooth. Not necessarily machined, but much smoother...
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    I picked these up back in 2012 from a guy who had...

    I picked these up back in 2012 from a guy who had bought a couple pallets of used revolvers from a gym. Some of you probably remember that thread. By the time I got to him the 5's and 2.5's were sold...
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