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    http://tnation.t-nation.com/free_online_forum/spor...

    http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/you_are_not_overtraining
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    lmao!

    lmao!
  • 1 cup chocolate milk 3 servings cottage cheese...

    1 cup chocolate milk
    3 servings cottage cheese
    1 banana
    1 Tbsp peanut butter
    1 scoop protein powder
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    BB.com should have mandatory pictures for this...

    BB.com should have mandatory pictures for this section but heres a guide for bf%

    http://i1291.photobucket.com/albums/b542/bba3i/bodyfatchart_zps828e4ab0.jpg
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    Breakfast i usually do... 1-2 cups chocolate...

    Breakfast i usually do...

    1-2 cups chocolate milk
    1 Scoop Chocolate Protein Powder
    3 Servings Cottage Cheese
    1 tbsp Peanut Butter
    1-2 Bananas
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    You asked for advice and ignored the posters...

    You asked for advice and ignored the posters advice, why make the thread?


    Just a helpful hint might want to mention linear progression as part of your program.
  • This is in the nicest way, what separates you...

    This is in the nicest way, what separates you from everyone else? Are you more entertaining then others? Are you the "leanest" guy? "Biggest" guy? Smartest? Etc.
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    There is no one else in the gym? Another member,...

    There is no one else in the gym? Another member, trainer, owner, etc?


    And if thats true just use the squat rack to bench so you can not get pinned under the bar.
  • Here is what i did when doing a new labor job. ...

    Here is what i did when doing a new labor job.

    Week 1: No lifting just adjust
    Week 2: Add in main lifts
    Week 3: Back to normal(maybe slightly reduced volume)

    But like everyone else said just...
  • So what is your tricep injury?

    So what is your tricep injury?
  • I think you are trolling but you got 10,111 posts...

    I think you are trolling but you got 10,111 posts so...
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    Simple Solution Raw Bench PR: Bench Shirt PR:...

    Simple Solution

    Raw Bench PR:
    Bench Shirt PR:

    Track both if you do both.
  • Not one single person suggested technique? Op...

    Not one single person suggested technique?

    Op post a video.
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    Hmm... I think you foreshadowed your own post.

    Hmm... I think you foreshadowed your own post.
  • This should be the end of the thread. Ps...

    This should be the end of the thread.


    Ps Ryback guy is massive.


    Edit: failed to quote Jason's post, blaming it on the phone!
  • Work in with them? Honestly most people are kind...

    Work in with them? Honestly most people are kind at the gym as long as you are.
  • What Appliances do you find beneficial?

    Hopefully this can help make life easier, and give ideas for new foods to make with the appliances. So post away!

    I got...
    Rice Cooker
    George Foreman
    Food Processor
    Magic Bullet
    Slow Cooker
  • Just from personal experience meal timing does...

    Just from personal experience meal timing does matter to me but that's when trying to get to low bf. I don't think its extremely relevant but all natural competitors I know say the same. It may be a...
  • Thread: Help

    by JohnMariettePT
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    144

    You have ab definition so let's say your 20% bf....

    You have ab definition so let's say your 20% bf. 270x.8=216lbs

    216 lbm.


    Why 180?
  • If you are a bodybuilder strength is not the...

    If you are a bodybuilder strength is not the concern. If powerlifter... well...
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