Search:

I've never given lunges any thought. I've always seen either women doing them, or the thin cross trainer types. I started working out with my business partner two months ago and he suggested lunges....

You can add some good size on your legs with lunges. Go heavy! I use 60's in each hand. Go for a long deep stride. This will absolutely kill your quads, hamstrings, and Glutes! Every time I do lunges...

I have been using C-4 for a couple months now and like the results. I use it every morning and most of the time I feel a pretty descent energy boost and concentration. I got them online from GNC's...

From the starting position the wheel is rolled toward your hands as you maximally flex the hips and knees (resulting in 125°–135° of hip and knee flexion and a posteriorly tilted pelvis) – like this:...

In the past My friend and I would do drop sets when doing something like tricep dips. We loaded a few 45's on our laps and started doing dips to just about failure, then the plates would come off one...

Rest long enough till you feel comfortable to lift using that muscle group. I had to take a week off when It felt like a minor muscle tear in my lower back when I was returning the handle on the...

and when your BF is lower you wear tighter fitting shirts :)[/QUOTE]

haha! There is truthe to that! BUT! only if theres a 6 pack. If not, I dont care how big I am I just feel to conscious about a...

I dislocated my shoulder a couple years ago and found that doing front, and side lateral raises werent to bad, but when it came to the rear it hurt like hell. Took me about 6 months to get back up to...

eeewww! nothing worst than being exposed to hairy ass crack!

Is there a reason your not working out 5 days a week? I wouldnt think you would get much results with just 3 days a week. What are your goals? That would help with answering your question on what...

I see it quite the opposite of most on here. I find a lean physique to be much more impressive than a huge but high BF% build. It is much harder to mantain a lean build. Another benefit of being in...

X2! Amen to that :)

The problem I have with this theory is that "GOD" has not spoken to, or taken any kind of action, or has shown himself since the Bible was written.

You'll Be sure to get a lot of different views on the subject. It seems that the most popular belief is that if you eat properly you really shouldn't need supplements.
I think most people skip more...

I'm sure if one were to do there research before juicing they would find many alternative proteins to use.

I saw it as well. Pretty strong will power to go without food that long. I thought about getting into juicing ( no, not steroids) haha! after seeing it. I'm still trying to decide which juicer and...

I'm 45 and in all honesty, Have the exact overly active sex drive that I had at 18. I know one guys that is still going strong well into his 70's! But he's been a horny old perv since a kid :)

MONEY!!! Ha Ha!

Seriously. I collect The Hot wheels type Cars called Muscle Machines. They were real popular during the custom car building hay days when Chip Foose, Boyd Coddington, and all those...

My routine for the past two months has been like this.

Cardio 20-30 min daily.
Day one. Chest 12-14 Sets Incline, Flat Bench (Smith Machine) Flys, and or Peck Deck
Lower Stomach. Leg lifts, or...

I have been real serious for the past two months now. I was in fairly good shape for an early 40 something about three years ago (190 lbs, 12% BF).
Then I had a mishap that dislocated my shoulder....