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look up 1rm calculator on google and plug in your numbers. You should be able to hit around 125kg but thats just an estimate.

I made this and hope it motivates you!

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http://vocaroo.com/i/s09D6jRfhhom

Bros, i need your help..

I've been lurking The SCC for a while now but I am not sure what to do anymore..

Since beginning my first cut ever, i have lost a total of 17lb in 8 weeks.

I'm...

in my opinion, if the friendship isn't benefiting you, let it go.

Would bring a stereo playing this song
-09Jhlc7rOQ

While wearing this costume
http://www.coolest-homemade-costumes.com/images/coolest-scorpion-from-mortal-kombat-costume-5-21313504.jpg

With...

Keep hustling cuz

Supplements just protein,

Working out heavy 5 times a week :D

Thanks man good luck to you :)

Hey Everyone!

This is my first video update on my bodybuilding progress.

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Let me know what you think/give me helpful tips on how i could improve for next time!

Thanks for...

Can never understand why Blizzard doesn't just make a complete remake of vanilla WoW..Or even Burning crusade..They could charge me 100 dollars and i'd pay it just to play for the nostalgia.

Here...

Hope you enjoy my video guys!

Good luck with your goals for 2013 :)

M7bMTFsGplo

Can never eat a can of sardines the same way ever again.

Have fun guys :D

Within all of us is potential to be just, kind, caring, and loving.

There is also potential to be evil, destructive, hateful and careless.


Regardless of how we are brought up, what has...

in

Repping everyone

Made this video at the start of the year..Hope it helps some of you with motivation :)

Take care and good luck bros

M7bMTFsGplo

Can someone cliff what has happened so far?

I just don't understand how a youtube video can cause rioting in australia..

Hope everyone has a great week!

Take care and stay safe brothers and sisters :)

foreveralone#1