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I'd see a doctor.

Hopefully this helps too.
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Sorry for quoting a picture, but where did you get the protein pancake mix?

Just have some kind of protein/ fat sometime before you go to bed.
Cottage cheese and whey is fine. Maybe try some cottage cheese and peanut butter or eggs.

Almonds, walnuts, peanuts, etc. Peanutbutter, fatty fish, fish oil, EVOO. All i can think of off the top of my head.

i just throw a breast into the slow cooker, go to school/work, come home and eat. Comes out pretty good.

Ok, so a few months ago i injured my left leg and tore my lateral meniscus. It's healing very slowly and i'm waiting to have surgery in february. Anyways, i cannot do any leg exercies without pain. I...

I just made some as well. Tasted pretty good!



Quite possibly, because reeses tastes way better.
The fatz!!

I was 144lbs at 21%. Still trying to get out of this crap.

Pics, or it didn't happen. ;)

Just made 12 dozen tamales with my family yesterday morning!

I cant make my meals look as appealing as others but here it is!
Pasta with veggies, chicken and turkey!

http://i49.tinypic.com/2a813cy.jpg

The reason one would assume this is because a, "clean bulk" is a controlled surplus of calories where as a, "dirty bulk" is not. This why one may assume that a clean bulk will keep you lean while...

once a week would be a better estimate because, like you said, your weight flucuates daily.

Weigh yourself once a week. Same day each week and do it in the morning on an empty stomach, post crap. (Serious).

Sounds like you are missing some water.

Ok i need help with what i eat everyday:

M1:
1c oats
1 tbsp peanutbutter
2c milk,
2 large eggs
2 scoops EAS whey
3 fish oil caps

0.5-1lb a week is good.
3lbs+ a week, and i think you might have to cut back on the food a bit.

Thanks for the replies guys

How so if i'm continually adding weight to the bar?


I believe i have been retracting them.