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I am also in a similar position. I work out during lunch. If you are pulling 10 hours a day for real, then they owe it to you to let you go. Don't be afraid to ask, if they value you they will want...

Never had anything stolen at the gym, I've had my belt stolen from my car in NYC though. Why would anyone want a 10 year old leather belt? They left change in the ashtray and tools in the back...

Not to mention that some people end up exhausted from vacation depending on where you are what your schedule of planned activities are like. Side note, I have never taken any of the above mentioned.

A few more people during lunch, but no one new in the free weights section. :)

Hell, when I was 17 the last thing I needed to worry about was eating right. I couldn't gain an ounce no matter what and when I ate.

Have some fun, keep lifting you can do both. :)

Never feel forgotten, because your are not! There are a great deal of us who never forget about the commitment you guys have made to your country. If you care to, please PM me with your address and a...

One more vote for the Governator....

uhhh, yeah. All I can say is WOW!!!!

Found this article and thought it was interesting. I just started taking calcium supplements instead of drinking milk to cut down on some calories. I guess I will go back to milk and cut some place...

And then go to the pharma and get your pills! Yeah, that's the ticket. I have had great luck with my chirocracker.

To the OP, I get spasms every few months, I find its stress related. So a nice...

This was a great listen.

http://journal.crossfit.com/2010/04/insulin-body-weight-and-energy-production.tpl#featureArticleTitle

hahahahahahaha

What he said!

What about Saturday and Sunday? That's two days right there, now all you need to do is get in two days during the week and you are all set.

When I travel I actually get in better work outs. I...

Have you tried carb cycling? This has made a world of difference for me.

http://www.bodybuilding.com/fun/par30.htm

If you can't get that last rep with good form, isn't that failure/exhaustion already?

What good is 150 pounds on a curling bar if you are going to arch your back to lessen the load or do 1/4 reps because you can't perform a full rep.

It's not only about how much weight is on the...

I recently purchased "Muscle Chow" It is not a nutrition book, it is a healthy clean eating cookbook. Most of the recipes are decent, some like any cookbook are filler. WARNING: A recipe for Fried...

If you act now you can save a dollar there gramps.. Put that towards the funeral.

http://www.geritol.com/Default.aspx

I agree. More does not = better if people are stuck waiting for equipment. Can do more harm than good.