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"I train everyday of my life as they have never trained a day in theirs" Alexander Karelin.

He's was one of the most dominant men of sports period. I do 3 a days by myself and I don't even have...

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From a while back, added about 20 pounds since, more care free and less serious expressions.

Gtfo. How?

You're a tool for being a hypocrite, no offense though! 99% of men do what they do to attract a mate. If you're one of the few who want to get massive solely because it's one of their passions then...

Probably the same as a regular noodle...like nothing. I dont understand the infatuation people have with rice, bread and pasta.

Not true. My metabolism is not exceptional, before I started wrestling I was a fat as hell. The reason I maintain a low body fat is because I work out and watch my total calories. Obviously as I get...

I eat food like that everyday and I am still muscular with a low body fat. The only reason not to eat these things is if you are worried about the health of your organs, I obv am not(at least not...

Butter "cheesecake"
Basically a cheesecake with the cream cheese replaced with equal amounts of butter.

10 sticks Butter
3/8Tsp Stevia
1Tbs Vanilla
2Tbs Flour
5 Eggs
Pinch Salt

Physically? No as long as you get in your requirements with those food but physcologically it's probably not going to be good.

Butter. Seriously just about anything low in carbs and without trans fat is a clean food.

Growth...if you consider that beneficial.

Carbups are not needed for most. I dont do them but I lift just to maintain my mass and strength. I dont even do cardio.

Age in not indicative of intelligence sir.

Cookie or oatmeal? Eat a oatmeal cookie sweetened with stevia. What's the difference? GI is overrated and meaningless. There are very few things in nutrition that are exact, subjects on fats and...

I'm not ignorant so I wont resort to name calling to try to prove an argument. Why don't you refer to post 50 and anwser the mans question?

You're right, he was trying to fight you with a technicality and now all he can say is "Lame..."

I know right? Should be near 0 carbs. Red meat tastes better than white meat and has a greater nutritional value. Plus you can eat it raw or almost raw while it's oozing blood.

I've gained mass on less than 1g per lb of LBM. That is a myth, at least for me.

This thread disputed a lot of misinformation. It's been proven numerous times that a high fat and low carb diet is more heart healthy than a low fat and high carb diet. Not saying you did not already...

I believe you said something to the effect that an athlete performs at his best on a high carb diet and that is not true.