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You can train your abs every day. Its only of the only muscles in the body you can do that with.

Eat more. Pretty simple. You stop making gains, eat more and train 14-16 reps to failure. You will grow pretty fast

Get into some heavy squats aswell to build the articular cartilage in your knees. Will give you a bit more protection when doing jumps

Reduce what you eat and start slowly. Walk to the gym or do a walk on a treadmill after you work out then after a week or so move to a cross trainer and pick up the intensity then move onto a...

These were my lagging body parts so if anyone would like to comment and tell me how they're looking that would be great

http://i60.tinypic.com/4lm1cm.jpg

http://i58.tinypic.com/250ux40.jpg

Id firstly say, stop doing static stretching BEFORE working out... It shortens the muscle which isn't what you want before you your about to use it. Do dynamic stretching (stretching in movements,...

A squat rack or power rack if you can afford it. Some mats to make sure you don't break the floor when you drop the weights, some more 20kg plates for squats and dead lifts. A v handle thing for...

You look slightly uneven, is that just me?

Your diet needs to be balanced. Protein isn't the only thing needed to make progress. You need fat and carbs aswell. How much do you weigh? Because if your take more than your body needs in protein...

8 months training. went from 66kg, 17%bf to 72kg 9%bf

Keep doing DB press, stay away from the bar. If your not already then do incline aswell. It might make you look a little more symmetrical

Where is all that protein coming from?

How old are you and how much do you weigh? Also if it's starting to effect you then slowly come off it. I don't think you can just drop it. You have to gradually come off of it.

If you eat that without lifting then your not using the energy... It will turn to fat, not muscle...

You lost me at the 900 cal deficit...

I'm 72kg 5'9 and been training for 8-9 months now. I just hit a max of 140kg (308lbs) is that normal, above average or poor? Any response would be great. Just want to know where I'm at.

If you eat more than your body needs then it just turns to fat. Only eat what you need!

No. No it does not.

I'm 16, 72kg and on 27 for 10. My gym doesn't go over 30 so every soon I'm going to be stuck.

Don't cut, eat to maintain atleast, if your scared to bulk. Try following on of the beginners plans in the stickies. Your belly will soon disappear with weight training and correct eating