1-2" deficit deadlifts is the best thing you can do for the bottom portion of your deadlift. You don't want to use a huge deficit like some people do like 3-4" because you'll change your form too...
The moment she would of even came up to me aggressive my gun would've been jammed so hard into her forehead it probably would've knocked her out. But that's just me, the new generation of kids are...
Kids these days are such beta ass pussies. I just had a kid pull a knife on me and I beat him into a seizure. He went to jail for felonious assault, put your ****in' fists up and fight, quit running...
Thanks bro, and I was bulking but I can't seem to maintain my weight now because of it being so ****ing hot. Don't want to eat at all which sucks 'cause I have a PL competition next Saturday....
http://forum.bodybuilding.com/showthread.php?t=153317331 My workout journal I just made guys. Someone post and follow me so I don't look like such a loser. kthxbai.
What's up guys my name's Chris, I'm looking to just keep track more of my workouts to gauge progress a bit better. I'm 22 years old and looking to compete on October 19th at the Central States show...
Never went in a cell, I walked in and got fingerprinted, they said I can post a personal bond if I have any money. Blaow $350 cash, and peaced the **** out, lol. Gotta call monday to figure out my...
Hey guys, can I join or is it closed? :D If not I'm going to do it anyways just to try this out myself, never tried doing my bodyweight for max reps before. ;o