Search:

thanks for all the great info, I actually think it was from hyperextending during deadlifts so what your saying makes sense. The pain seems to only be on my left side of my lower back. I spent a lot...

I'm completely aware I just wanted insight from people who have gone thru the same situation and their experience

Its good to here you had a successful recovery I will look for a good pt in my area and do the stretches in the videos you mentioned
The doctor got me real down saying the pain gets worse with time...

How is your back post surgery, are you 100% or close to it. How long was rehab after surgery?

I assume you were able to come back to lifting like before? 100% Do you experience any flare ups of pain or was the surgery a complete success. I am hoping to treat with PT unless pain becomes to...

I do sit all day at work and im sure it must of been a combination of things just hate that this happened. Ill look into good Sports Therapist in my area I just hope to avoid surgery, pain is not so...

Do you have a herniated disk, if so since when?
Looks like a lot of good info, I will read up on it Thank you.

Just confirmed with disk herniation and was told options were shot for pain, PT, or surgery if pain is severe enough. I’m a little over 2 months in from my injury which I believe happened while doing...

Just confirmed with disk herniation and was told options were shot for pain, PT, or surgery if pain is severe enough. I’m a little over 2 months in from my injury which I believe happened while doing...

Just confirmed with disk herniation and was told options were shot for pain, PT, or surgery if pain is severe enough. I’m a little over 2 months in from my injury which I believe happened while doing...

I am currently 22 weigh 190lbs and roughly 25%bf. I want to start a cutting cycle but don't have much knowledge on it. Looking for help on macros, best meal to start day and what to stay away from...

We're you a cop, howlong??

anyone???

I was curious as to what exactly to expect and how or if you enjoy your job. I just got everything to join the hpd academy and and I wanted some insight from people who do it for a living as I am...

My girl bestfriend and i lived fairly close to each other and had a friends with benefits arrangement (yeah guess how that want) it was all well till about 3 months in when she introduced me to her...

yeah I mixed it with just water when I took my multi and fish oil think I'll just put it in my protein powder and throw some ice and fruit to make it better
thanks for the advice

So I hit back tonight and it was a relatively easy workout, as expected I'm not lifting as much as much I did before but 3 months out of the gym will do that to you

Agmatine not really sure I...

Thanks I'm hoping it works great I heard lots of good things and wanted to give it a run myself, I'm really interested in the agmatine and extend can't wait till later today

Ok so I just got my order in last night I got all new products I never tried side from the beta alanine and creatine by allmax. So I'm going to be trying out SciVation Xtend and Agmatine along with a...

Anyone??