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  • I realized my strength was in the toilet so i...

    I realized my strength was in the toilet so i went form doing 4x8 to 10x10 and still after that i had a mediocre pump.
  • Carbs are at about 250-280g. Does that sound...

    Carbs are at about 250-280g. Does that sound right? I wouldnt think that carbs that high would cause such a problem.
  • What are the variables that contribute to the lack of a pump?

    Is it just a cutting problem? Is it a lack of a certain macro (carbs, fats?). Is this an indicator that my calories are too low? Would you say im over-training/under-eating because i was much weaker...
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    well done brah

    well done brah
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    218

    dem terms and agreements doe

    dem terms and agreements doe
  • What are the average measurements for NPC physique?

    What are the average measurements for NPC "middle" class (5'7-5'10)? Theres a show in June i want to do, but its NPC and i feel like im not nearly big enough yet. Does anyone know what an average...
  • lol strong bump.. i forgot i made this thread. ...

    lol strong bump.. i forgot i made this thread.

    catching pedophiles since 13'
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    150

    bamp

    bamp
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    5
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    150

    Arnold Expo tips and advice?

    I just checked into my hotel and im going to the expo tomorrow. Does anyone have protips? Parking/booths/free stuff?
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    I was a lifeguard at disneyworld. One of my...

    I was a lifeguard at disneyworld. One of my roommates was photopass (photographer) for all the princesses in the park. He was gay too so he brought all of them around to hang out. Greatest 6 months...
  • Has this been posted yet? yKFtO0c58t4

    Has this been posted yet?

    yKFtO0c58t4
  • th..thanks

    th..thanks
  • Monsters University was the biggest feel movie ive ever seen

    The whole premise of how Mike just didn't have the genetics to be a scarer and no matter how hard he worked he just doesn't have what it takes.

    The part when hes looking into the water at the...
  • Whats the best hotel for the money of these 3

    Hampton inn
    Best western plus
    Holiday inn express


    Who has the best breakfast too?
  • I say im just into fitness when im asked in job...

    I say im just into fitness when im asked in job interviews and such.
  • http://i39.tinypic.com/30m61bb.jpg

    http://i39.tinypic.com/30m61bb.jpg
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    9
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    night brah http://i43.tinypic.com/2ut1fgn.jpg

    night brah

    http://i43.tinypic.com/2ut1fgn.jpg
  • Can i carry a ka-bar in my glovebox legally?

    or do i have to trunk it? Its in a sheath if it matters.

    I live in NY.
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    11,160

    people assume youre a shallow kunt at the beach...

    people assume youre a shallow kunt at the beach and you're weak as fuk in the gym. Not so good.
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    another coffee protip -make a pot of coffee...

    another coffee protip

    -make a pot of coffee
    -let it cool
    -pour into an ice tray
    -freeze

    bam! You have frozen coffee icecubes to put into ice coffee or blend with shakes. No more watered down...
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