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Type: Posts; User: ODoyle99

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    Got it. Ya, I go with arms crossed so hand...

    Got it. Ya, I go with arms crossed so hand position is pretty set lol
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    Good workout today! Glad I lowered the time cut...

    Good workout today! Glad I lowered the time cut off, and OHPing went well today.

    Ergoblast gave a huge pump today. Traps, shoulders, and arms all got pumped up big at the same time. Which was...
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    Thanks wish! Grip? I just let the bar rest of my...

    Thanks wish!
    Grip? I just let the bar rest of my shoulders and my hands don't really do anything, if that makes sense. I don't use the clean grip (I think that's what it's called). 99% of the time...
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    You're getting close man! That was an awesome...

    You're getting close man! That was an awesome Push Press workout! Tons of work!
  • :eek: That burger was huge! I wouldn't even know...

    :eek: That burger was huge! I wouldn't even know how to begin eating that lol
  • Good call cutting the chest work short MVD. Still...

    Good call cutting the chest work short MVD. Still got a lot done though! Good work brother
  • Awesome workout wish! Tons of squat work,...

    Awesome workout wish! Tons of squat work, especially with dealing with a headache for a few days. How long do you pause in the hole for?
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    Awesome work out today! It was a very late...

    Awesome work out today! It was a very late workout (ended at 10:30 pm) so I stuck with a half scoop of Ergoblast, but it still hit noticeably and helped a lot. Energy was very good, no crash, but...
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    Thanks! Bench has been feeling great, and I think...

    Thanks! Bench has been feeling great, and I think lowering the time cut off with squats will be beneficial and keeping the weights moving fast



    Thanks big man!
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    Oh wow.. In that case it's worse than I...

    Oh wow.. In that case it's worse than I originally said. Do NOT write your own program.
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    Well, we have no idea on your exercise choices, #...

    Well, we have no idea on your exercise choices, # of reps, or # of sets.
    That being said, I can already tell it's bad. Legs get half a day but you have a day for arms? Don't write your own program
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    Awesome workouts brother, impressive push...

    Awesome workouts brother, impressive push presses! Big weight on both squats and GM!
  • psh, if you do you'll just come back leaner :p...

    psh, if you do you'll just come back leaner :p lol

    Congrats on the bench work man! Hitting a Rep PR after doing 295 is seriously impressive
  • :eek: Great job on the doubles on deads and...

    :eek: Great job on the doubles on deads and triples on bench. Doing awesome in here man!
  • Quad workout: Squats, Squats, Quad isolation,...

    Quad workout: Squats, Squats, Quad isolation, Squats, Quasi-Squats. :p You do like squats lol. Better than the alternative though--guys in the workout programs section asking if they can work arms 3x...
  • Snake: Crazy amount of PRs in here man! Good work...

    Snake: Crazy amount of PRs in here man! Good work

    MVD: :eek: Crazy workouts today man. Good job getting back in the gym for legs after that back session!
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    Felt sick today. Bleh... Supplements Pre: N/A...

    Felt sick today. Bleh...

    Supplements
    Pre: N/A -- Ate way too close to the workout and I knew it wouldn't hit me today. Would rather save it for a day that it would affect me
    Intra: N/A
    Post: 1...
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    96
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    Thanks brother! I feel like bench and front...

    Thanks brother! I feel like bench and front squats are seeing/will see the most progress on this training



    I love my checklists lol. My bench set up takes forever because of it but I like to...
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    Thanks Wish. I think I realized why I struggle...

    Thanks Wish. I think I realized why I struggle with squat form so much but not the other lifts. With every other lift I have a check list before I unrack the barbell. Squats, for whatever reason, I...
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    Upper Body work went very well today, squats..not...

    Upper Body work went very well today, squats..not so much. I've found the day after a rest day my squats are never what they should be. We'll see where they're at tomorrow

    Supplements
    Pre: 1...
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