Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: bam757

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    18
    Views
    556

    Home Gym Leg Routine?

    Anyone mind sharing their routine? Currently doing squats, barbell hack squat and rdl's.
  • Replies
    9
    Views
    276

    just add drop sets and super sets

    just add drop sets and super sets
  • OKST BAY MIZZ stan FSU osu but hoping that...

    OKST
    BAY
    MIZZ
    stan
    FSU
    osu but hoping that MSU pulls the upset
  • Replies
    4
    Views
    381

    bulk dirty bro!!!!! honestly, I need before pics...

    bulk dirty bro!!!!! honestly, I need before pics to offer my best opinion, but from what I can tell right now you need to add more muscle.
  • Thread: BF estimation

    by bam757
    Replies
    7
    Views
    471

    Disgusting. Bulk bro.

    Disgusting. Bulk bro.
  • Ur pretty fat now. If i were u i would cut down....

    Ur pretty fat now. If i were u i would cut down. Dont starve yourself, remember you want to atleast eat 1g per lb of lean bodyweight, cardio and lift heavy. Btw, starving wont do you any good, all...
  • Replies
    4
    Views
    254

    Is bulking this simple?

    This is my second attempt at bulking, i want to make sure i'm bulking correctly so correct me where im wrong

    1. Find lean body mass/lb
    2. Find BMR based on lean weight
    3. Multiply BMR by...
  • Do more back exercises. My high school strength...

    Do more back exercises. My high school strength coach told me that if all you do is bench your shoulders would be narrow. Back exercises like rows can widen shoulders out.
  • Replies
    1
    Views
    184

    Review my cutting routine

    I'm trying to cut this extra weight off so I can start my bulk, but I need to know if I'm over training based on this routine. I'm mainly doing 3x5 on big muscle groups like chest/back/legs/shoulders...
  • Replies
    1
    Views
    226

    Hypertrophy and strength routine?

    Would it be best to separate hypertrophy and strength days(like PHAT), or mix both in the same workout for example:

    Mon Chest
    5x5 flat bench-----strength
    4x8 incline bench-----hy
    3x8 chest...
  • Replies
    6
    Views
    277

    Isnt 15 reps a little too high? Hypertrophy is...

    Isnt 15 reps a little too high? Hypertrophy is usually between 8-12 reps.
  • Replies
    10
    Views
    943

    13%

    13%
  • Replies
    7
    Views
    511

    U can do insanity or p90x if u want to get ripped...

    U can do insanity or p90x if u want to get ripped and lean
  • Replies
    3
    Views
    377

    cut

    cut
  • Bulk for another month or so. Then cut that fkn...

    Bulk for another month or so. Then cut that fkn fat off
  • Phat routine by layne norton? Combo of strength...

    Phat routine by layne norton? Combo of strength ans hypertrophy. Hits each muscle twice a week
  • Teenager trying to get big. Plz critique my 5 month transformation!

    The before pics were around late August where I pretty much was focusing on losing fat, the after pics were from last week. I wasn't really serious about building muscle until October so these are my...
  • Replies
    4
    Views
    726

    To lose weight is simple as this. Be in a caloric...

    To lose weight is simple as this. Be in a caloric deficit per day, weight train and cardio at least 3 times week. Make sure you calculate your calories everyday. Go low carb, eat more protein than...
  • Replies
    15
    Views
    615

    If your were really serious about gaining size,...

    If your were really serious about gaining size, you would've calculated all your protein/carb/fat intake daily. TBH it only takes about 5 min. a day plugging it in My Fitness Pal.
  • Replies
    4
    Views
    726

    TBH it won't take that long to lose much weight...

    TBH it won't take that long to lose much weight because your not obese.
  • Results 1 to 20 of 24
    Page 1 of 2 1 2

    Home Store Products Careers Help Contact Us Terms of Use Checkout