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prohormone im never going to run, i enjoy my testicles too much....not really needing to see more results just seeing what else is out there with safe affects that may work better for me. im not...

yea thats like 200 bucks worth of supps....120 for the hyperdrol/max fx almost made me crap myself....anything else on the cheaper side of things?

got decent gains out of this strength wise and some size. looking to lean down for summmer (would like to get to about 170) but still want to keep the strength and size increases coming. diet is in...

tried that...doesnt do it

it will happen, i had flare ups for like a year after the fact. i still get them now ive just figured out how to get the pain to go away before i can even get an appt to the doctor...ususally just...

i wouldnt think so but if you have inflamation that is messing with you they im sure thats not really helping either specially if it does seem like your symptoms are coming back from inflamation,...

traction will help any pain, possibly help the bulge. i had a disk that collapsed inwards so went through hell with that before i ended up having a fusion done, but traction felt awsome...should give...

dont believe there is much they can do about the scar tissue at least that ive heard of, been alright been lazy last week and havent been going to gym like usual so im actually kinda sore because im...

get a massage

im sure you have some nerve damage and some scar tissue in there too so im sure thats not helping, doc told me its main reason i still have issues i do. the anti-inflamitories should help some...

have they put you on any type of anti-inflamitories?

yea was 2 years this monday.....i feel much better than before surgery but like i said before still not old me...the meds do what i need them to so i can make it through the day...still have pain but...

ice, about 800 mg of ibuprofen and take a week off from the gym. i sprained my left wrist 2 weeks ago and after the week off its back to normal

lately ive been doing more lifting for endurance, most of my sets are 20,15,12,9,8 and ill keep going if i didnt start out with enough weight or think i can go a little more. im pretty sure i can...

find a good neuro...your young and they are going to treat you like **** (i was 19 when i got hurt) and it took me an ortho, 3 rounds of pt at different places, one neuro then my 2nd neuro to find...

the injections help some with pain, others it doesnt. my L5-S1 disk was collapsed inwards (they through it was a small buldge till surgery) but the injections would work for a few days and then i...

actually im surprised the dips dont bother you. with you having surgery at that level im sure the dips put some akward pressure that would hurt. dont feel bad a few weeks ago i went to get out of bed...

recovery still going good for you?

have you seen a neuro for this yet?

bumps