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Type: Posts; User: Canuck Builder

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    if its for hockey make sure he does some agility...

    if its for hockey make sure he does some agility training aswell, otherwise he will wind up big, but extremely slow. That is what happened to me a few seasons ago.
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    bump on the pete twist book. I bought it and it...

    bump on the pete twist book. I bought it and it is great.
  • Thread: suicide

    by Canuck Builder
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    don't know if you are being serious or not, but...

    don't know if you are being serious or not, but if you are go see a doctor immediately. I was in a situation very similar to yours not more than six months ago and going to see a doctor was the best...
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    awesome work man. I remember how excited i was...

    awesome work man. I remember how excited i was when my abs started showing a few weeks ago. Im up to three exposed now, half way there
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    My gym doesn't have either of those machines. ...

    My gym doesn't have either of those machines. Would it be safe to try and duplicate it using a low pully and one of those straps that attaches to the ankle?
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    also before anyone gets mad at me i ran a search...

    also before anyone gets mad at me i ran a search and couldn't find anything
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    Hip Abduction/Adduction/Thrust

    Hey guys i've been reading the posts here for about 6 months but this is my first time actually posting. I heard about a few exercises and i was wondering if anyone could tell me how to do them, or...
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