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too much of anything is a bad thing.

progain extreme is quite decent, about 600cal, 70carbs and 41protein, use it with breakfast and pwo, does leave me feeling full for quite a while tho..and they only do strawberry and choc, doesnt...

if you know how to punch properly then all the power transfers up through your legs.

virgin active health club...i hate the members..with a passion, but the facilities are quite good and its a 2minute walk from my house so its convenient.

was seriously thinking of joining dorian...

mainly the ability of the body to recruit all of its muscles fibres..a few other factors that have already been mentioned.

deadlift+tri pushdowns/incline db curls

not all weight gainers are full of sugar, mine just has 2.6g, 600cals, 41g protein and 63gcarbs

i only take with breakfast and pwo.

yesterday i had maccys breakfast, burger king, kfc and my normal day of food..around 4,000cals+

i vote a cheat meal should only be considered cheating when cutting.

<------- and thats the worst shape my abs have been in since i can remember.

my bf has been as low as 6% and abs looked really good, just need to do some weighted stuff to make them a bit blockier...

once...my abs are good to me, if i lose definition i get it back in 2weeks if i do them 3 times a week

but since im bulking i dont see the point in more than once

v-crunches, cycles, leg raises...

as far as i know, the record is like 16 done by an english rugby player, the distance must be 20metres, otherwise the number doesnt count.

got a 12 wen i was like 15, then nearly chucked lol

^july 1st was like the greatest day in history lol

thanks for the replies, i do think it is lack of shoulder develepment, especially rear...something im definitly working on!

i am flaring a little...

and shoulders are a definite weakness, i only started training them properly in july because of a shoulder injury.

http://img223.imageshack.us/img223/3929/26102007325qf5.jpg

my upper back looks well weird to me, happy with the lats and overall thickness so far though, comments?

cocoa butter.

i can like suck in my stomach then just push the muscle out n the sides stay in, can roll it too, been able to do this since i was like 10 lol

lats-wide grip pullups 3x8
lat pulldonw 3x8
stiff arm pulldown 3x8

traps, rhomboids and general thickness-
deadlifts 3x8
one arm rows 3x8
shrugs 3x12
machine rows 3x12

think he means a sitting upright chest press(machine)

^definitely...he looked hugeeeeee at the vma's, maybe him n timbo are havin a comp?lol