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.my current program is a little different than anything that i have ever tried. Its high volume meaning lots of sets and reps like most of my programs but other than that totally different. I train 4...

yea you are prob around 30 to 35% its hard to tell at that range but forget the numbers your young and can get ride of it fast with a good training program (cardio atleast 5 days a week and a little...

who cares what other claim to do just train hard and better your self, youll get far better results doing so

very little and as for the diet your being lazy you can make healthy food choices its not that hard and it be cheaper than fast food everyday

you developed a bit not question but those are 6 month to a year results be honest you didnt pay much attension to diet or training and skipped sessions here and there. Start training hard this year...

15 to 20 pounds of lean muscle will take you atleast a year and a half under the best conditions possible training, diet, supplements and rest. unlesss you planning on using roids which for a guy as...

whatever you enjoy, the best cardio is the one you enjoy doing the most because your most likely to stick with it. because in the end consistance is key, so run, bike, circuit train ect do what you...

thnka bro repped for good advice

im thinking its time for a lean bulk, body fats around 8% in my opinion. Any advice

well do bro repped for the support

i was thinking i was about 8 or 9 so you just confermed that. A lean bulk seemslike the best plan ofaction neverbeen a fan of crazy bulking too hardto get the bf back down

just looking for a little advice for my next step and aguess on how low body fat i got to on my cut

i wouldn't say 20 but high teens for sure 18% would be my guess. Do things right at 6'8 you could be a monster

5/3/1 is a strength training program ists not for size you wont get any bigger hitting one rep maxs all the time and doing them this often you probably wont get any stronger when you do so much else...

the difference of 3 pounds is nothing it could have nothing to do with fat or muscle either most likely its a water retention difference which easily can change your body weight 5 to 10 a day. That...

sub 10 for sure im going to say no higher than 8% great job

first off congrates on the transformation your well on your way to a good physique, your sitting at about 12% your now to get down the at extra 3-4% is going to take some strict dieting getting down...

that makes sence i see what your saying ill try fitting in the midnight marcos throught out the day. As for the peeing thing its water close to bed that does it but its needed because i train till 8...

easy no need to get mean but yes a good cut down to a bodyfat where you are considerably lean 10% would be a good point to aim for and as for 3000 cals on a desk job id start cutting that down...

-for your first point Im not bothered by the price of the protein and its the price you pay for having it pre prepared but i do see what you saying

- the last meal takes 5 min to ea and actually...