Type: Posts; User: grahulino
snatch grip high pull !!!!
fake natty
oreos
single leg hipthrust, hipthrust
weak gluteus
you don't need bcaa
My current excercies on ME squat day are: ME sq, rack hipthrust, pull-trough, calves, abs... asistence exercises are in rep range 3x6-12 ;)
bench press, cgbp, ohp, flor press,.....
Pete Rubish, Layne Norton
Weak quads or gluteus ot both... try with paused fornt squats, hipthrust, kettelbel swings. I have the same problem with leaning front with squating
In!!!
kettellbell swings and hipthrust .....dat pamp :D
http://shrani.si/f/19/lZ/1RBBJxxu/1/****thistread.gif
At Mcdonalds: 2x big mac 40 chicken mcnuggets 1/2 large fries small coca cola zero :D 1 mcflurry magnum brownie 30 minutes later at home: 1 ice cream cornet 2 pieces of pie
Cgbp!
In!
http://articles.elitefts.com/training-articles/i-like-big-butts-and-i-cannot-lie/
deadlift, good morning's brah....
INNNNNNNNNN!! good luck ;)
yes, just cut the volume (less sets)