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  • Attached is a picture of my breakfast this...

    Attached is a picture of my breakfast this morning. It may look like a pile of **** but it's really good. It's oatmeal, a scoop of chocolate ice cream Bio-Gro, and banana. I'm still disappointed it's...
  • If the bikes at my gym have this button. Sounds...

    If the bikes at my gym have this button. Sounds like a great workout! Do you perform self myofascial release (i.e. foam roll) to help ease the tightness?



    Some days I'm the same way. It seems...
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    Hey Sean!! I'll definitely be there. My flight...

    Hey Sean!! I'll definitely be there. My flight and hotel are booked! :) ... I'll definitely stop by, say hi and snap a pic. :)
  • Strong shoulder training! What's your favorite...

    Strong shoulder training! What's your favorite shoulder exercise? .. I've been training shoulders 2 times a week in hopes of them growing and rounding out more.
  • WOW!! It doesn't get any better than that!! ......

    WOW!! It doesn't get any better than that!! ... Reps included? ;)
  • Not embarrassing at all! We all had to start...

    Not embarrassing at all! We all had to start somewhere. There was a time when we all had to google superset! Kudos to you for getting started! That's a huge accomplishment. Starting is usually the...
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    Hump day bump

    Hump day bump
  • Strong DLs brad311!

    Strong DLs brad311!
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    I can totally relate! :'( I keep telling myself...

    I can totally relate! :'( I keep telling myself is all in my head. Perhaps I'll start to believe it soon. ... How's your energy? Mine is hit or miss. It just depends on the day.
  • Do you normally train during lunch? Do you always...

    Do you normally train during lunch? Do you always follow a stronglifts lifting routine? What form of cardio did you do?



    LOL
  • That's great to hear! There's nothing like a...

    That's great to hear! There's nothing like a sound, good night's sleep! .. You'll be refreshed and resting for your training.
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    Awww, sounds like you guys are making progress in...

    Awww, sounds like you guys are making progress in the baby's room. I even saw mural progress. :) .. That's gonna be A LOT of work!

    You've got to do it Nic! It was super fun and challenging....
  • I think your wife deserves lots of flowers,...

    I think your wife deserves lots of flowers, chocolate, and massages. :)
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    Grape is my FAVORITE flavor! :) Happy Monday...

    Grape is my FAVORITE flavor! :)

    Happy Monday all! I can't wait until we get some action in here!
  • For sure!! Believe me, iSatori is changing the...

    For sure!! Believe me, iSatori is changing the game! ... I can't wait to hear all about your gainz! #gainzinabottle
  • I start my back day with pull-ups as well. They...

    I start my back day with pull-ups as well. They get my blood flowing and HR up. In addition, I'm stronger at the beginning of a workout so I figure I should use all my energy for the more demanding...
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    Happy Monday! Did you guys do anything fun this...

    Happy Monday! Did you guys do anything fun this weekend? I climbed the Manitou Incline in Colorado Springs. The Incline is famous for its sweeping views and steep grade, as steep as 68% in places....
  • As Nic stated above, I would recommend taking the...

    As Nic stated above, I would recommend taking the GF before bed and the DA3 pre-workout.
  • Sounds like a busy weekend! I don't have kids...

    Sounds like a busy weekend! I don't have kids myself but I can only image. How many do you have? Girl? Boy?



    Are you saying you're usually upbeat but now you're not?
  • Bummer - fingers crossed you receive it today.

    Bummer - fingers crossed you receive it today.
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