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  • They took cakesters off the American market? We...

    They took cakesters off the American market? We have cakesters here. It's kind of like how ketchup chips never work in the States but everyone wants them. What blew my mind: you guys don't have...
  • Been a while since I've updated. Last Week -...

    Been a while since I've updated.

    Last Week - March 10th

    Monday

    (A) Sprints
    10 yards x 10

    (B) High Bar Squat
  • My 2 pence:If you aren't having fun then there's...

    My 2 pence:If you aren't having fun then there's no point lifting. Who cares about all this stuff?



    I do 7 out of 7. Usually I do 5 day straight of weights then on Saturday and Sunday I'll do...
  • lol body part splits...those were the days.

    lol body part splits...those were the days.
  • Friday (A) Sprints 6 x 20 yards (B)...

    Friday

    (A) Sprints
    6 x 20 yards

    (B) High-Bar Pin Squats
    135x5
    225x3
    265x5 @ 8
    250x4x5
  • Thursday (A) High-Bar Squat w/ Belt 135x5...

    Thursday

    (A) High-Bar Squat w/ Belt
    135x5
    225x4
    275x3
    Belt -> 315x3
    335x3 @ 9
    315x3x3 @ 9
    *Yay high bar. I suck at you so badly.
  • Tuesday A. Con. DL 135x4 25x4 275x3 315x2...

    Tuesday

    A. Con. DL
    135x4
    25x4
    275x3
    315x2 *double overhand
    335x1
    375x4 @ 8
    355x4x4 @ 8
  • Replies
    1,903
    Views
    87,429

    Really? Only 2.5 kilos? Shoulda went big and put...

    Really? Only 2.5 kilos? Shoulda went big and put on 5. ;)

    Numbers are looking good, man! ADD WEIGHT!
  • Saturday Sprints 5 sets - 20 yards - 1 minute...

    Saturday

    Sprints
    5 sets - 20 yards - 1 minute rest

    (A) High-Bar 1-Second Pause Squat
    135x5
    185x5
    225x3
    265x5 @ 8
  • In. You look awesome, man. Jealous that you get...

    In. You look awesome, man. Jealous that you get to walk so much. I spend 9 hours sitting.
  • Thanks, man. Much appreciated. :D

    Thanks, man. Much appreciated. :D
  • Honestly, salt isn't all that bad, but it really...

    Honestly, salt isn't all that bad, but it really depends on the individual. He isn't unhealthier for consuming more salt than recommended. It's one of those things where people are sensitive to or...
  • Thursday (A) TnG DLs 135x5 225x5 275x3...

    Thursday

    (A) TnG DLs
    135x5
    225x5
    275x3
    335x5
    *My back wasn't loving it, so....
    Deficit Speed DLs -> 315x10x1
  • Tuesday (A) Conventional 1-Second Pause DL...

    Tuesday

    (A) Conventional 1-Second Pause DL
    135x3
    225x3
    275x2
    315x1
    355x3 @ 8
    325x5x3
  • Monday (A) SSB Box Squat w/ Belt 155x3 205x3...

    Monday

    (A) SSB Box Squat w/ Belt
    155x3
    205x3
    245x3
    285x1
    305x3
    315x3 @ 9
    285x5x3 @ 9
  • Friday (A) Snatch-Grip Rack Pull Below the...

    Friday

    (A) Snatch-Grip Rack Pull Below the Knees
    135x4
    225x4
    275x1
    315x3x4 @ ??
    *Erectors too busted. So sore. SO SORE. Just wanted to get some decent work in.

    (B1) TnG CGBP
  • Replies
    7,715
    Views
    276,611

    Honestly, I lift conventional 90% of the time and...

    Honestly, I lift conventional 90% of the time and then switch to sumo a month or so out from when I want to max. I just find that con. is so much harder on my hams and erectors that when I switch to...
  • Wednesday (A) Conventional DL 135x5 225x5...

    Wednesday

    (A) Conventional DL
    135x5
    225x5
    275x5
    315x3
    345x1
    385x5 @ 9
    365x2x5 @ 9.5
  • Replies
    7,715
    Views
    276,611

    Probably could benefit from stronger erectors but...

    Probably could benefit from stronger erectors but I think you just leaned too far forward. Unless you're Layne Norton, that thing wasn't going up. You can definitely do 415.

    And congrats on 225!!...
  • Monday (A) Box SSB Squat w/ Belt Bar x 5 155...

    Monday

    (A) Box SSB Squat w/ Belt
    Bar x 5
    155 x 5
    205 x 5
    245 x 3
    Belt -> 285x5 @ 9
    275x3x5 @ 8.5
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