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Type: Posts; User: gahptramsenoru

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  • always pick 3 crew. were all gonna make it brah

    always pick 3 crew. were all gonna make it brah
  • easily the best feel of them all. sloots gonna...

    easily the best feel of them all. sloots gonna sloot brahs
  • start a strength program, practice sprints more....

    start a strength program, practice sprints more. and do your research on sprint mechanics / body positioning
  • fk yeah id do it

    fk yeah id do it
  • honestly ive been concussed and hit by so many...

    honestly ive been concussed and hit by so many flying knees/elbows/shoulders at full speed in rugby that punches to the face are the last of my worries
  • there will always be the one that gives you the...

    there will always be the one that gives you the special feel brah. thats the one we must avoid at all costs
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    155
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    24,801

    you have one job paul. one job. pls deliver

    you have one job paul. one job. pls deliver
  • Replies
    38
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    980

    use all rep / set ranges. set up blocks for your...

    use all rep / set ranges. set up blocks for your training, or just use pyramid training
  • Replies
    37
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    1,188

    your chest/back is thicker than your waist even...

    your chest/back is thicker than your waist even at your bf%, you're decently wide at the shoulders, bicep insertions seem to be a happy medium between long and short, you have look like you have high...
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    24
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    518

    mind = blown

    mind = blown
  • Replies
    39
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    2,138

    start doing 150 rep calf raises 3 times a week...

    start doing 150 rep calf raises 3 times a week then ? simple overload buddy. but your gonna get to a point where you need resistance and knowing the nature of calves it'll need to be a lot of...
  • 180-220g 50g whey 50g chicken 100g steak

    180-220g
    50g whey
    50g chicken
    100g steak
  • snack on almonds bro

    snack on almonds bro
  • hopefully

    hopefully
  • yeah as long as your only lifting for mass /...

    yeah as long as your only lifting for mass / aesthetics. imo your still being a pussy but w/e
  • Replies
    145
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    9,578

    in to witness 500lb front squats

    in to witness 500lb front squats
  • Replies
    183
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    6,007

    Poll: high protein, high fat, carbs only based around...

    high protein, high fat, carbs only based around workouts. paleo food only, 400-600 cal surplus which is usually around 4400 for me.

    entire diet is based around meat, chicken, eggs, fish, nuts,...
  • sprints and jumps and all variations. if you want...

    sprints and jumps and all variations. if you want intensity lower rest times simple as that
  • Replies
    15
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    1,870

    you always have to tackle, no way out of it so...

    you always have to tackle, no way out of it so ...

    1. line them up and stay on your toes incase they step
    2. crouch and drop your torso when they get close
    3. drive your attacking shoulder into...
  • bulking on 3800+ @ 170 crew

    bulking on 3800+ @ 170 crew
  • Results 1 to 20 of 92
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