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Type: Posts; User: BrotherWolf

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  • I regret nothing :D

    I regret nothing :D
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    yup .. just like pooping

    yup .. just like pooping
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    the fridge is well stocked of various meats, milk...

    the fridge is well stocked of various meats, milk and eggs and there might even be a vegetable or two in there
  • yes so remember to prioritize fun stuff :)

    yes so remember to prioritize fun stuff :)
  • Awesome ... glad to have you back in business ;)

    Awesome ... glad to have you back in business ;)
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    me me

    me me
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    you're still the doofus..

    you're still the doofus..
  • Thread: Singles??

    by BrotherWolf
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    what worked well for me was alternating DL like...

    what worked well for me was alternating DL like this
    heavy squat -- light/more volume DL
    lighter squat -- heavy/low volume DL (3x1-3x3) usually working my way up to just over my opener

    it's an...
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    as long as you try and add weight to it i don't...

    as long as you try and add weight to it i don't see why not
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    it's not so much the variation but the extra...

    it's not so much the variation but the extra 20lbs…. you never make 20lbs jump on bp
    and also what gets sore the most is your weaker muscle.. in theory
    think about it , you are stronger at the top...
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    OMG not another meter lol

    OMG not another meter lol
  • Thread: Singles??

    by BrotherWolf
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    all my PR are currently meet PR as well it just...

    all my PR are currently meet PR as well
    it just depends on how you program your training , I don't truly 1RM at the gym anymore I get my openers and save the PRs for the meets but I'm old and I...
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    damn it .. big mouth I have lol sounds like...

    damn it .. big mouth I have lol


    sounds like a plan :) Bermuda has a good PL scene



    you'd be surprised how supportive some of those guys are , they'd leave you alone once you made it...
  • Thread: Singles??

    by BrotherWolf
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    153
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    4,120

    DAMN YOU FOUND ME :D I stopped updating the...

    DAMN YOU FOUND ME :D

    I stopped updating the log because i wasn't doing any meets for a while so makes no sense to log my every day workouts.. once i am getting ready for a meet then i'll start...
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    I see you're in Albany where do you train ??...

    I see you're in Albany where do you train ?? Albany strength by any chance? I'm trying to convince Janie to take a drive up there one of these days to train.. it's only 35min away
  • Thread: Singles??

    by BrotherWolf
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    153
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    4,120

    your workouts don't look all that different than...

    your workouts don't look all that different than mine , only difference i do more reps during my squat warmup and make bigger jumps ..like 135x8 225x5 275x3 315x3 335x1 355x1 and so on until i fail...
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    what she said it's all true .. my template is...

    what she said it's all true .. my template is this if you can do 8-10 it's time to add weight and aim to do 3-5
    the difference between sets is pretty normal don't sweat it ..


    Kaleida used to...
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    what is your point here , I posted the tnation...

    what is your point here , I posted the tnation article

    and this specifically seems to answer the magical question
  • Thread: Singles??

    by BrotherWolf
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    well he's wrong ask any oly lifter.. or even...

    well he's wrong ask any oly lifter.. or even better ask yourself :)



    Singles, doubles, and triples…. only singles yeah is definitely possible you need to take into account volume and intensity...
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    the broscience is strong in this thread lol ...

    the broscience is strong in this thread lol

    http://www.t-nation.com/free_online_article/most_recent/the_hypertrophy_specialist
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