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  • Through your experience, give me your best advice on how to build muscle!

    1. Your biggest mistakes when starting out?

    2. What were the biggest changes you made that helped you pack on the mass?

    3. How were you able to build muscle consistently overtime and not...
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    It doesn't matter when you take it as long as at...

    It doesn't matter when you take it as long as at the end of the day you meet your calorie goal.
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    Track your weight for a week and make sure you...

    Track your weight for a week and make sure you are eating 3500 calories a day consistently. If not increase the calories by 250 and rinse and repeat until you are gaining. Getting a surplus of...
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    1. What are the top things you learned from...

    1. What are the top things you learned from nutrition/training that led you to your current physique that you have today?

    2. If you were to train someone to become a bodybuilder what would be the...
  • What are Top 3 foods that really helped you put on weight on your bulk?

    title ^^
  • PS4 won't change to white light to connect to TV!

    My ps4 stays on the blue light and doesn't connect to my tv, I've tried restarting it several times but to no avail. Any advice brahs?
  • Top 3 tips that significantly increased your muscle gains?

    title ^^
  • So you are saying if your goal is bodybuilding...

    So you are saying if your goal is bodybuilding then you reach your goal faster by doing 3 or 4 sets of 8-12 reps rather than doing low reps with heavier weight?
  • Difference between powerlifting and bodybuilding?

    You see people like Max Chewning and Jonnie Candito who are into powerlifting and then you see people like Jeff Seid and Kevin Lisak who are into bodybuilding. Some people say that rep range doesn't...
  • In your experience, what led to more muscle growth...................

    1. Lifting heavier weights and keeping your reps low while eating at a surplus.

    2. Keeping reps at 8-10 and doing 4 sets of an exercise while eating at a surplus.

    3. Just going to the gym more...
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    Hold it, XC will have its time.

    Hold it, XC will have its time.
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    Wow just heard someone invested 10k on the CRY...

    Wow just heard someone invested 10k on the CRY coin and profited 90k!
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    2,594

    Just buy low and sell high all coins skyrocket...

    Just buy low and sell high all coins skyrocket just have to be patient.
  • I currently work at t-mobile as a sales rep and...

    I currently work at t-mobile as a sales rep and pulled almost 50k last year so I'm looking for something on the same level.
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    1. What were the biggest nutrition/training...

    1. What were the biggest nutrition/training mistakes that you learned from that got you to your current physique that you have today?

    2. Did you bulk/cut during your transformation?

    3. Top 3...
  • Alot of people have the notion that you MUST HAVE...

    Alot of people have the notion that you MUST HAVE a bachelor's or a Master's Degree to get a good paying job. I know alot of people with these degrees who are still working at Best Buy or Walmart...
  • Just Got Associates in CIS, what type of jobs should I apply for?

    In CIS (Computer Information Systems), I did some computer programming using Java Eclipse and Unix also I learned how to create animations and websites using Adobe Flash and Dreamweaver.

    1. Based...
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    To gain muscle two things must occur you must get...

    To gain muscle two things must occur you must get stronger and your body-weight must go up as well. If your getting stronger and your weight is not going up you are just making gains in strength but...
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    If you are 24% body fat like you say you need to...

    If you are 24% body fat like you say you need to cut down till 11-12% and then just lean bulk from there. While your cutting down keep on training hard and heavy to maintain whatever muscle mass you...
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