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Type: Posts; User: scott_donald

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    139,813

    St Antonio... Only place in Austria I would prob...

    St Antonio... Only place in Austria I would prob ski... On vacation so can't be assed typing...
  • no lifting - guess will be doing lots of walking...

    no lifting - guess will be doing lots of walking though...

    no golf either just me and another person and she doesn't golf... its going to be a non stop trip...



    PR is 190 for a single.. did...
  • 240714 What i felt like doing load Olympic...

    240714

    What i felt like doing load

    Olympic squat 60 secs rest
    60x5
    80x5
    90x5
    100x10
    100x10
  • 240714 What i felt like doing Speed endurance...

    240714

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • thanks... i have done over 400lbs before...

    thanks... i have done over 400lbs before...
  • big improvements sir... evident form your hard...

    big improvements sir... evident form your hard consistent work...
  • Replies
    5,167
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    75,052

    dam awesome session with such rest periods......

    dam awesome session with such rest periods... would be easier to just do cardio!!!
  • jealous...

    jealous...
  • 230714 What i felt like doing load flat...

    230714

    What i felt like doing load

    flat bench
    60x5
    100x5
    120x5
    140x5
    150x5
  • 230714 What i felt like doing Speed endurance...

    230714

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • liking that session BOB... snatch grip push press...

    liking that session BOB... snatch grip push press would scare me and my loose left shoulder...

    how dod the snatches feel now with 60kg???
  • haha shame i couldn't hit the dam thing straight...

    haha shame i couldn't hit the dam thing straight yesterday and i lost 3 balls...



    that was speed... cardio happens after this cup of tea...
  • Replies
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    13,736

    so you like it that way then...

    so you like it that way then...
  • yep get an SSD love my last years macbook air...

    yep get an SSD love my last years macbook air...
  • 220714 What i felt like doing Speed ...

    220714

    What i felt like doing Speed

    Movement prep

    Buildups 50-90%
    20m
    20m
    20m
  • Replies
    7,420
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    173,586

    what are the gifts??? how did the squats...

    what are the gifts???

    how did the squats really feel??? i want to squat before i go on vacation but scared with my hip... need to man up i think...
  • it was ok... back is still solid today though......

    it was ok... back is still solid today though... stupid shoes!!!



    best snow day ever!!!



    ya love my asics...
  • there is a group of folk from here... his friends...

    there is a group of folk from here... his friends who own a property on the gates so they have contacts... he plus the thursday after it is finished...
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    50,845

    you change favourite song like the British charts...

    you change favourite song like the British charts do...

    how was the back after the deads???
  • dam TIM going from shoulder pressing to the...

    dam TIM going from shoulder pressing to the pulllups must have really killed your rear delts...
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