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I suggest doing some lower rep sets. Maybe a few sets of 5-2 reps. Try to get your strength up. Then work on more hypertrophy type sets.

I've found sometimes that when I feel like a don't want to go to the gym that day because of being a little tired or whatever I end up having a good day in the gym. And I feel better afterward.

crunches and other ab work. Anytime you grab a bar you are using your wrist. Why don't you first take a week off of upper body. Then see how your wrist feels.

Eat 5-6 times a day. Get at least 25 g complete proteins per meal. Eat complex carbs and good fat. Its all about eating. Take a protein shake to help fill in calories and protein. Take creatine....

Pretty good and simple. I'd recommend finding a place for deadlifts.

I do a single rep sometimes for my last set. Why not? Maybe something to think about. How do you do your sets? With heavier weights I like to come to a complete stop after a rep and reset before...

Best i've had is GNC Beyond Raw Re-Built Mass. chocolate brownie

Google starting strength routine. Or find it in the stickies.

Try taking a full week and don't go to the gym at all. I don't know if you have this in your program or not. If you let your body fully recover you can see some good gains when coming back.

What does "train dirty" mean?

Personally I like to mix up reps. Always trying to lift as heavy as possible for the amount of reps im trying to do. And im only referring to compound lifts. For example for bench I might warm up...

If you want to get bigger you should focus on two things. 1. Eating a lot more than you do now. 2. Compound movement exercises and progressive overload.

Do deadlift, squat, bench press, military...

Do reps of 5. Eat more. You'll get stronger

Are you eating enough? Getting enough sleep? Don't forget those factors.

I don't know how long you've been going with barbell bench to get to this situation. But Something that has worked for me is go to dumbell bench for two weeks. Heavy as possible for 5-8 rep sets. ...

Do flys. Idk how anyone can say they aren't beneficial. But put them in after your main presses. In my experience do as much weight as possible while keeping good form with your arms. I think...

Can you do at least on rep unassisted with dips? Do 5 sets of 1 rep. build strength and do more over time. Dips are where its at bud. Good luck.

Good position on the arms. Don't flare them out. Your shoulder will get destroyed.

Keep your feet flat while bench. Push through your heels.

This can happen. Your wrist may not be used to the stress put on them. It will probably just go away. But if it gets worse or lags on too long see a doctor.