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I have had rotor cuff issues in my right shoulder few years ago but I do exercises for my rotor cuffs ever since and never had an issue since. No neck, trap or upper back discomfort. Its just the one...

Hello guys, I have a reoccurring bicep tendonitis in my left arm. It got better for about 6 months but never got 100% and its flared again despite me being in lockdown and no exercise at all. I am...

No exercise other than bench press hurts in the gym, and I avoid bench press. It starts to hurt next day but Yes I have stopped lifting altogether

Hello people, I have bicep tendonitis in my left arm. It’s been about 7 weeks now. The doctor and everyone else advised to not do whatever hurts, so I don’t do benchpress which doesn’t hurt but is...

I got the form checked by a few people and not much was wrong, unless ofcourse they didnt know what they were doing.

But can you please explain what did you find wrong in the workout routine so i...

I will post the video next time i am in gym.

I workout 4 days a week, being doing it since dec 12.

Chest/tricep: inclined press 4 sets
Bench press 4 sets
Dumbbell fly 3 sets
Cable cross 3...

Hello guys,

I am 6.1, 200 lbs @12%Bf. Right now i can bench 100 kilo for only 1 rep and maybe 3-4 when i am on a calorie surplus. My mate who is much smaller than me can do 10 reps of same weight...

Anyone??

hello guys,

it takes me about hour and half or more to finish my back workout. below is what i do
chinups 3 sets
t-bar row: 4 sets
dumbbell row: 4 sets
pulldowns: 4 sets
bentover row: 3 sets...

So guys, if it matters I am not totally new to lifting. I lifted for a year(did it all wrong and got fat), injured myself and stayed away for a year and now I am back since dec 2012 and want to get...

Thanks for the reply mate.
So reverse dieting as i understand, do i add 100 cals every week and keep doing that as far as i can do without increasing weight?
Is that the correct way?

Guys, i want to start a slow bulk. I understand that i should eat 200-300 cals over maintenance. Can someone tell me how much weight gain should i aim for every month inorder to gain minimum fat....

Thanks bro.
Yes, I do squats and deadlift but not too heavy due to my back issues. I however train abs every second day. Its true that my abs lack size and muscularity. I trained for about a year...

Bump

Pic posted. Cheers bro

Hello guys,
I got down from 93 kilo @ 19% to 86kg @ 13% (6.1feet tall) in 15 weeks. I can not yet see any abs but only the outline. I consume 2000 calories and do refeed days every fortnight. I am...

Please estimate my BF..

Guys, I ordered the defend body fat calipers from this site and the result I got was 10% BF. I dont think I am at 10% (Pic attached). How accurate are these?? Has anyone used them before.

Also if...

thanks for the reply bro but how much is "slow". does 1 kilo a month seem fine or is that too less/much.

Guys, I have lost 6 Kilo and down to 87 Kilo but still cant see my abs. I can just see the vague outline around the abdominal area. I might lose another 2 kilo and see if there is any difference. I...