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the capsule is made with gelatin....to keep the cla inside it....

ask your dr about norflex.. robaxin is not for skeletal muscle particularly, it doesnt work well for that...it is for tendounous attached muscle... flexeril hardly works for anyone with any major...

b12 doesnt give you pins and needles or burning...niacin, a diff b vit, does..it probably is in that

good luck absorbing any of that b12.... doesnt work so well from a pill

try l tyrosine and dlpa... work reasonably well...

[QUOTE=DawnD;837049661]OMG this is hard and boring. Does anyone out there have any ideas that will make for some tasty carb cycle meals?[/Q
are you trying to gain muscle, maintain, or lose fat? ...

most people are predisposed to fat storage in that area, it is last to go....generally, if you can get down to 5%bf and stay there for a month or more you wont have problems with it after that if you...

who measured your bf%? thats 7% or so.....did a good job dropping the fat though!

pretty good for first show.. you could use some more mass at your height, legs need some work, could be a little leaner and more dry....not putting you down, just constructive criticism....most...

[QUOTE=Cassidy14;836305091]Hey everyone. I've gained about 10 pounds in the last 2 months...mostly clean I think. Any ideas on what my bodyfat % is?
I'm also looking for tips on how to be more...