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I was thinking about my answer and realized that in an urgent situation your body responds in a way to protect yourself from hurt. For almost any parent death or injury would hurt far less than...

I would die for my kids in a heartbeat. I would also die for my wife, even with a pending divorce that has honestly never changed. Probably never will. I also put myself in harms way to protect my...

I thought I was a real man because of a few small things pertaining to the way I live my life such as living selflessly to provide for my wife and 3 kids, working hard every day and given to people...

I really like it when girls are direct and let you know they are interested. Probably because I have never been the type to ask out a girl unless they show me clear and obvious signs that they want...

I do HIIT while trying to gain muscle, my understanding is that the all out, maximum effort will effect your muscles and body in a way that stimulates growth. Where as steady state cardio will take...

It will take you a couple years of living this lifestyle to figure out what really works for you. Everyone is different and I don't know what your bodyfat is at right now.

For me, I am trying to...

The before and after pics are really impressive!
You are right that taking control and holding yourself accountable for who and where you are in life will give you a lot of freedom to become who you...

That's impressive man! Thanks for sharing.

I agree with this advice, you sound like depression and self doubt is getting the best of you. You need to choose to be stronger than it. Define who you want to be and take the steps everyday to...

Wow, that was awesome. I love the last lines, tons of motivation to lift weights for yourself. Best part is no one can take that motivation away from you.

I started lifting weights at around age 27. I am now 33 and have never felt as strong, powerful and healthy. I enjoy working out, love it. It gives me something to look forward to and a way to...

I would recommend that you stop comparing yourself to others or at least define your own goals enough that comparing doesn't take away all your motivation. If you feel good when you are in shape and...

I turned my life around at 25, it seemed like no one thought I would have much of a future. I'm now 33 and have more than I would have imagined. Its been a lot of hard work but you learn a lot about...

Great progress for one month! Just remember how good you feel right now and use that as your motivation, do it for yourself. Stay consistent and don't get discouraged when life makes progress...

This is a great thread and I can relate to it. My childhood was pretty crazy and I never really had a role model to show me better less destructive ways of doing things. Long story short, I found out...

I'm 5'7" and adding muscle has definitely helped me look more attractive, although that's not my sole reason for working out and staying healthy. I have never had any issues with girls because of my...

Great gains for working out 7 months! You are healthier and I'm sure you look better. You asked for constructive criticism from a bunch of people on a bodybuilding site, the main mindset here is to...

Give the supplements to the next highest donation. I have a lot of compassion for the families going through this. Wish I could do more honestly and hope to some day. I have 3 healthy kids, including...

I've bee meaning to donate a few bucks to this organization for a while, surprised when I looked at this thread in the misc section. ...

I read this post and ordered a pair of 60lb and a pair of 65lb dumbbells. It came to just under $120 shipped. This is exactly what I was looking for to add to my home gym! Been searching craigslist...