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BF estimate please

http://i22.photobucket.com/albums/b332/XxLunarxX/frontflex_zpsogn4zwy4.jpg

http://i22.photobucket.com/albums/b332/XxLunarxX/Back_zpsiefuppnb.jpg
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I've been wondering about this for quite some time now but I remember a couple years back when I had no idea of what IIFYM was and was eating mainly bro food, I got to around 9% bodyfat and the cut...

I'm currently trying intermittent fasting which has worked wonders in terms of my appetite but it hasn't really corrected the mind dullness.

Mind you i have tried typical 3-4 meals per day during...

I am leaning more towards the fact that it may be due to low blood sugar.

Just had a meal about an hour ago (3 slices of white bread, 2 chicken breasts, serving of fat free cheese), I feel...

Hey everyone, so recently i've been experiencing some unique type of fatigue that I can only best describe as "CNS fatigue". It feels like like I have impaired cognition, head feels heavy and my mind...

Bump.


I'm considering some other possibilities.

-Instead of 3-4 meals throughout the day I only eat 2 large meals
-Fiber intake is at 50-70g a day, as compared to before which would maybe be...

Hey guys, so i noticed something really odd during this second cutting cycle.

I dont look as dry/vascular as I did at the same bodyweight about a year ago. My first time cutting my face looked...

The goal for my current bulking cycle is to use the main lifts more-so to get stronger than for hypertrophic purposes (the rest of my program will allow for that).

Since my numbers kinda suck at...

Is there anything I can do to prevent my lower back from rounding?

Bump! Thanks for the replies thus far, taking them all into consideration.

Wondering if there is any additional input or if the majority of people would say similar things

Hey everyone, just set a HUGE PR for myself today. After having had a back injury that prevented me from deadlifting for roughly a year, i've been building my way back up to where I once was and on...

Who said I was a novice...

I've been squatting 3x5 for the past couple months once a week and made terrible progress. I've increased the frequency to 2x to see if progression is better. What are your thoughts?



Lower A...

Hi all, i've read through the Guide to flexible dieting by Lyle McDonald for some information about refeeds and found the carb guidelines to be rather high and im not sure if i personally need that...

Looking to buy one but I have a size dilemma. Currently starting to cut and have a 31-32" waist, from experience I can probably get down to a 28-29".

Would a small work? Or should I get a medium...

your first year of lifting doesn't "count" because you didn't do compounds? lmao. If you were weight lifting for 2 years and made poor progress there's nothing to be ashamed of but looking at your...

omg yet another delusional teen who thinks he's all that....


sigh

http://www.youtube.com/watch?v=0Kb6Cya2l7c


Just looked at your youtube video.

Ever since my previous deload, my lifts have slowed to a crawl. However during that time i was still gaining weight. Is there anything wrong with the routine i'm running? And since im making such...

You're around 13-14% in that picture

My abs hypertrophied from training them directly