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I've put small mats under barbell because I couldn't find largest plates. Feets on the floor though.

Thank you guys a lot, so overall I can assume what I am doing should be more or less injury...

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Hey guys, what do you think?

This is is my 5th set, so I'm exhausted, I assume all mistaked are made when you're tired and start to lose form.

Especially I'm a bit concerned...

Hey guys.
Recently rejoined the gym, which has a trap bar in it. Could you please take a look at my form deadlifting. After doing deadlift I still feel it mostly in lower back, but when I pull the...

Is Pre-KAGED legit?

more precisely, please

Hi guys,

didn't try any PWO yet. Need recommendations. Going to the gym late evening, so would prefer something on lower stim side.

Working out after full day in the office, so sometimes feel...

Witcher 3. In Russian language it's just flawless.

Anything I can do to prevent it in first place?

Hey guys,

I've made X-Ray some time which confirmed herniated disc in mid back region around T4-T5.

Most of the time situation is following: I go to the gym regularly and at some point have...

Well, it will make gut juices move which is not really good and body could get into "ready for food" mode.. which is not very good as far as I read on internet.

Hey guys, I have to meet and talk to a lot of people during my work day, I know I have bad breath most of the time even if I just brusheb my teeth etc. SO in order to feel more confident with it I...

corrected...

Hey guys.

Goal: Shred some fat

I naturally do and love IF for at least 18 hours on work days, as I don't want to waste any sleep time at the morning on eating..

I wake up at 7:30, commute to...

Thanks guys. So to finalize what was said above - I need to upgrade from Chucks anyway, getting Nano 9s - seems good idea to you? They are the same 100$ price now as Legacy Lifters.

Hey guys!

I've never had a heeled lifting shoes. I've made a 3 year off gym and now getting back into it. You can see my weights in signature.

As Chucks are the most respected shoes here I've...

Hey, brahs, I have a tube of SAN Whey Chocolate Graham Cracker which expired in september 2019, I was drinking it and just noticed... Is it actually okay to take it, as it is powdered food and expiry...

Good day friends,

going to the new fancy gym, looking forward to upgrade my looks. I was using Chucks for decade which I switched on no DL/Squat days to Asics treadmill running shoes. Is there any...

If I sit like that I would finita in my pants due to all that rubbing. It actually happened in my school years.

Yeah I wrote in OP.
Did immune system check - everything is OK. Doctors also that it's normal to get sick 3-4 times a year. But I'm really worried as I feel that being sick for 3-4 weeks is not...

Sup all,

for last 5 years I'm getting sick/flu/cold every 3-4 month. Most of the time I get a viral or flu which always develop into bacterial infection because of which I have to take...