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Type: Posts; User: siefken12

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    healthy cutting diet?

    Ok, so I read an article by Krist Gethin a while back (6 weeks to shed, i think?) and a coworker took that and modified it. Basically you have 6 scoops of protein daily (150g) and lift some heavy...
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    I was just TDY to Nellis last week and fell in...

    I was just TDY to Nellis last week and fell in love with your gym there. I'm stationed at Offutt and that's the only gym that beats ours.
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