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haha my bad man. Fixed it.

sO IT'S BEEN ABOUT 8 YEARS NOW GUYS AND GETTING READY FOR A PRO QUALIFIER. CURRENTLY 4 WEEKS OUT.

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Last show 2 years ago:
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Hello Guys!

I have not posted in many many years but need your help! I started my bodybuilding career on these forums!
I will be travelling to Rome, Florence, Milan, Venice and the amalfi coast...

Hey guys! Haven't been on the forums in a little while but thought I'd share this cool little video a friend of mine made, I had no idea he was going to turn it into something so epic. I remember...

says the 140 lb guy...

I work at a supplement store full time, I can honestly tell you: Multi, fish oil greens and whey is all you need. Everything else helps and is good to have, but not necessary by any means

Very important! stretching and mobility work are very underrated in this sport!

An IFBB pro physique model, a few national level powerlifters, a professional strongman, and famous boxer Denton Daley. Did I mention there's only 20 members and it's in a private warehouse? lol

OP, this is just for you cus of your picture LMAO

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/1003372_566542403383003_1849884414_n.png

18 years old and can't find any way to pay gym membership? lol can't think of asking a family member or a friend to lend you money for 14 days? can't even think of speaking to the owner of your gym...

just be yourself, if she doesn't like you for who you naturally are, ditchdathoe

yeah but we get raped with shipping charges and now the whole "90 day supply rule" so we gotta look for the next best thing lol

I said when they have the MAJOR SALES is as cheap as BB.com. for example here in ontario, they had a sale a week ago, all maxx all whey 5 lb was $35, neurocore was $30, the big tub of vege greens was...

I'm not gonna lie to you, I think is one of the best priced stores in comparison to other chains. GNC imo is the biggest rip off in the world. I would only assume noobs shop there that have no clue...

So I got a job at popeyes supplements (canada), and lemme tell you, I get EVERYTHING DIRT CHEAP, you guys wouldn't even believe some of the prices employees pay, no more need for bb.com store

Leucine being the trigger for protein synthesis and you say you don't need BCAA's? WRONG

If you what you meant is that you don't need to supplement with EXTRA bcaa's. that depends on the persons...

at your height you won't have a six pack till you're in the low to mid 150's, if I were you I'd forget about a six pack for now and work on bulking and putting on muscle, save the 6 pack for the...

I asked myself :

"If others can do it, why can't I?"

i am seriously dying of laughter right now hahahahahahahahaha this is epic

do you have any clue what these are? these are not performance enhancing, go do research