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  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C12W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
  • Replies
    608
    Views
    14,229

    2 scoops pre-workout Arm Day: BB Curls: -...

    2 scoops pre-workout
    Arm Day:

    BB Curls: - Armblaster
    4 x 12 - 75lbs
    3 x 12 - 65lbs
    2 x 12 - 55lbs
    1 x 12 - 45lbs
    ---
    CGPB:
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    2 scoops pre-workout Arm Day: BB Curls: -...

    2 scoops pre-workout
    Arm Day:

    BB Curls: - Armblaster
    4 x 12 - 75lbs
    3 x 12 - 65lbs
    2 x 12 - 55lbs
    1 x 12 - 45lbs
    ---
    CGPB:
  • Replies
    608
    Views
    14,229

    C12W2 Deadlift Warm Up: Set 1: 5 reps -...

    C12W2

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 170lbs
    Set 3: 5 reps - 200lbs

    Work sets (static hold after last rep each set for a few seconds)
    Set 1: 3 reps - 235lbs
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    C12W2 Deadlift Warm Up: Set 1: 5 reps -...

    C12W2

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 170lbs
    Set 3: 5 reps - 200lbs

    Work sets (static hold after last rep each set for a few seconds)
    Set 1: 3 reps - 235lbs
  • Replies
    608
    Views
    14,229

    Sunday Full day Of eats...

    Sunday Full day Of eats
    watch?v=bjNxVVd3FEA&list=UUShf4u6r47Bwl7gNU2kVRjQ


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C12
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    Haha Yes my roommate does that too! Those self...

    Haha Yes my roommate does that too! Those self checkouts are freaking nice. They even double up coupons that you aren't suppose to double and accept coupons for items that are not part of the coupon...
  • I've been using Orange as of late. Though I do...

    I've been using Orange as of late. Though I do like Red Raspberry and Pink Lemonade.
  • Replies
    608
    Views
    14,229

    Wendler's 5/3/1 C12W2: Squats Warm Up:...

    Wendler's 5/3/1

    C12W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 115lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 170
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    Wendler's 5/3/1 C12W2: Squats Warm Up:...

    Wendler's 5/3/1

    C12W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 115lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 170
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C12W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 120
  • Thread: Help!!!

    by Credz
    Replies
    3
    Views
    182

    Definitely look at your calorie intake and figure...

    Definitely look at your calorie intake and figure out your maintenance calories and go from there :)
  • Thanks guys :). I generally always use 2 scoops...

    Thanks guys :). I generally always use 2 scoops haha I'm a junky!
  • Replies
    608
    Views
    14,229

    2 Scoop Juggernaut HP Arm Day: BB Curls: -...

    2 Scoop Juggernaut HP

    Arm Day:

    BB Curls: - Armblaster with negatives
    4 x 12 - 75lbs
    4 x 12 - 65lbs
    ---
    CGPB:
    1 x 5 - 155lbs
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    2 Scoop Juggernaut HP Arm Day: BB Curls: -...

    2 Scoop Juggernaut HP

    Arm Day:

    BB Curls: - Armblaster with negatives
    4 x 12 - 75lbs
    4 x 12 - 65lbs
    ---
    CGPB:
    1 x 5 - 155lbs
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    Wendler's 5/3/1 2 Scoops Juggernaut HP ...

    Wendler's 5/3/1

    2 Scoops Juggernaut HP

    C12W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 185lbs
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    Pre Workout: 2 Scoop Juggernaut HP Wendler's...

    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C12

    Military Press
    Warm Up:
    Set 1: 5 reps - 65lbs
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    Full Day Of Eats ...

    Full Day Of Eats

    watch?v=kXexjCYKWF0&list=UUShf4u6r47Bwl7gNU2kVRjQ
  • Replies
    608
    Views
    14,229

    Wendler's 5/3/1 C12W1 Squats Warm Up: Set...

    Wendler's 5/3/1

    C12W1

    Squats
    Warm Up:
    Set 1: 5 reps - 115lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 170
  • Thread: - The Quest -

    by Credz
    Replies
    852
    Views
    21,592

    Wendler's 5/3/1 C12W1 Squats Warm Up: Set...

    Wendler's 5/3/1

    C12W1

    Squats
    Warm Up:
    Set 1: 5 reps - 115lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 170
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