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    :d :d

    :d :d
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    pls in english This is not a DEUTSCHLAND Board

    pls in english
    This is not a DEUTSCHLAND Board
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    lmao

    lmao
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    anyone?

    anyone?
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    stretch marks...i see them as a proof of my...

    stretch marks...i see them as a proof of my growth!
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    Hollex' first Posing Video

    Hey Guys,

    i have made a posing Video and now want it to share here to get constructive criticism!


    I made the video spontaneously, so please do not be too hard on me :D

    Chest and arms are...
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    el o el

    el o el
  • i am in. What kind of training did you have to...

    i am in.
    What kind of training did you have to make, before you were allowed to bounce.
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    18, or more

    18, or more
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    fat/10 :D

    fat/10 :D
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    That's a matter of opinion.

    That's a matter of opinion.
  • Thread: Question! :)

    by Hollex
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    cardio isn't essentially needed, but if you want...

    cardio isn't essentially needed, but if you want to cut, it's recommended to do.
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    I just wrote a half book for you, then i clicked...

    I just wrote a half book for you, then i clicked the wrong button.

    **** it.


    Do a 2 splitt 4 times a week.
    Mo/Tu Th/Fr

    Split in:
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    If i were you? I would do a 2splitt 4 times a...

    If i were you?
    I would do a 2splitt 4 times a week or a Fullbodyworkout 3 times a week.
    You split to high for you physical level..
    And you have to eat more.


    sry, for my bad english.
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    Strong back and shoulders.

    Strong back and shoulders.
  • If anyone has money which he doesn't need...i...

    If anyone has money which he doesn't need...i would need it :)

    IGN: PrimeKill (original Hollex3), would start playing again if i had a start capital.. dropped anything at when i quitted

    brb;...
  • The new update is .....strange^^ i tried it...

    The new update is .....strange^^

    i tried it yesterday and two days ago.
    i am lvl 122 (old cb) and needed 15 seconds to kill a demon (lvl 80 or something in karamja)..thats crazy.
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    Very good lat and Trizeps

    Very good lat and Trizeps
  • can i have some? i would start playing again :D

    can i have some? i would start playing again :D
  • played from 06-10 (or 9?) I had 115 Days of...

    played from 06-10 (or 9?)

    I had 115 Days of playtime.
    Quitted because RS got boring and you had to be a no lifer to be something.

    Original Nickname Hollex3

    recently i logged in for a few...
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