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its sounds good but maybe to good t be true but good luck to you

teenagers all over the world take steroids for hormone replacement and get well and feel alot better, but when they go to the gym and take steroids oh thats baddd, only teenagers who dont know how to...

dont complain then

and squatting does not stunt your growth, arnold schwerzenagger started squatting from the day he started weight training, about 14 i think and back in those days i dont think a...

lol not me, this kid said it

ball**** means he is talking ****

this kid i had an argument with was such a ball****ter, he started given it so we argued then he said ok ok, we got chatting then came more ball**** he said "i bench 185 kg each side 3 reps.

lol...

it doesnt matter how much weight you lift, its all about looks this is why its called a bodybuilding forum not strengh/powerlifting forum

hi i am wanting to lose weight but keep the same strengh as i am preparing for a compition in 5-6 months time.

i was thinking of just taking creatine more and cut out most of my carbs then 1 month...

i just seem to recover quicker then most people between sets

Hi i am alwayse being told that i over train by people but ever since i tried my new routine ive improved every week on somethink and i have been losing some weight, around a kilo a week.

My...

look everyone keeps on asking this questions so i will tell you, lifting weight in the 6-12 range builds muscle mainly 8-12, this also builds strengh but slower and when you get to a sticking point...

year ago

bench 30kgx6
squat 60kgx10
deadlift 100kgx1


now

bench 120kgx1

i find not touching chest(about 1-2 inches) is easier, and the lower down you go the more your chest is involved.

maybe your shoulders and tris are stronger then your chest then.

wtf most pros keep journals idiot, the reason why is to see what happens ie weight and reps like eg

week three mon chest 100kgx1 bench
week seven mon chest 100kgx2 bench
week 12 mon...

its a bit funny i think this forum, most people say "oh i bench 400lb and squat 600lb, but when it comes to the deadlift it all goes abit silent.

post what your stats are on squats aswell as...

matters when you dumbell bench press

preacher curls 45kg 12 reps
shoulder press dumbells 42lb
shoulder press bar 60kg 10 reps
skull crushers 50kg 6 reps
narrow grip bench 60kg 12 reps

i dont think it is, i used to do chest tris, legs bis, back shoulders, but now i do this because i find it gives me a much better pump:

mon chest 1.30
tue legs 1.30
wed back 1.30
thur arms 1.30...

anyone

why listen to **** singing, if you call it that

please give me proper answers no stupid stuff thank you

meal one pourage oats 8-9.00
meal two protein shake one scoop and a banana 11.00
workout 12.00
meal three protein shake 2 scoops 1.30...