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Type: Posts; User: Timjohn12

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    Thanks Ironwill and Retoaded. thats what i...

    Thanks Ironwill and Retoaded. thats what i figured.

    Let you know in like 4 weeks if im alive.....
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    20 Rep squat Question???

    Hey guys, i have a question about the 20 rep squat. not specifically the program but just 20 rep squat period.
    my question is could i do some Rdls or sldl and Jumping lunges after the set of 20 rep...
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    Christmas present

    I was wondering in your guys opinion what is the best flavor of trutein??

    its a present for my brother.
    i was thinking Chocolate PB cup or Cinnabun!!
  • Thread: Leg warmup

    by Timjohn12
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    The feeling of warmed up to me is just making...

    The feeling of warmed up to me is just making sure my quads hams hip flexors lower back and calves are somewhat warm and ready for squats
  • Thread: Leg warmup

    by Timjohn12
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    Its not mental tho. I always did this and i...

    Its not mental tho. I always did this and i gained strength. Overall my body does take longer to warmup tho.
  • Thread: Leg warmup

    by Timjohn12
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    Leg warmup

    Every leg day i do some things that i learned from playing high school hockey for warm ups. Like high knees, foam roll, superman, some dynamic stretches and then some things i dont know the name of....
  • Romainian Deadlift superset with exercise leg curl

    whats up guys?

    if you guys are lagging in the hamstring area and maybe looking to change it up a bit, you need to try this superset.
    well after doing 1-3 warmup sets on the RDL's. Start your...
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    thanks guys. for the person who said eat...

    thanks guys.

    for the person who said eat chicken, believe me i eat probably 6-10 oz a day of it.
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    Met-Rx Ultramyosyn

    Yo everyone. Wondering if anyone has tried this.

    looks like a good profile, plus it has peanut butter cup flavor
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    Cheap or some free tubs of protein

    Hey guys just wanted to see if anyone knew of a cheap protein brand. Im in college as of now, my break just started and im all out of protein. i just cant spend 45 to 50 bucks on protein.

    No im...
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    xbox 360 modded controllers

    Hey guys, i was wondering if you are interested in getting a modded controller for someone on christmas. if you are then gamers option is the right place for you. they have been in business for 3+...
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    new myofusion elite?

    That's sweet, I'm looking foward to it as i have never tried the original formula. i know people said that it was the best tasting protein on the market till they took it off.
  • Thread: have to try

    by Timjohn12
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    have to try

    Gaspari real mass vanilla (old version) yes i can still find it and dymatize chocolate mint. I know a butterscotch tast for.real mass but it taste like choclate butterscoth ice cream. 1 scoop of both.
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    reps make melaugh

    First of all they took away the best weight. Ive never tried true mass but poeple it compares to that. And llok at how many awards True mass has won. Second the reps know jack ****,the point to a...
  • Thread: xtend orange

    by Timjohn12
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    xtend orange

    I have a question about this product. Because recently i posted a review for the variety pack, and come to find that orange is the best flavor(weird right). But when i mix it in a shaker bottle it...
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    2 for 1

    But i do wishthey like a two for one on the variety pack because 33 dollars is kinda high. I know they have thw normal 30 serving for 22 but i want variety.in my life lol
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    I actually think from taking it the orange is my...

    I actually think from taking it the orange is my favorite. Idk why it tastes so good buy people seem to hate it
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    scivation xtend 6 flavor variety pack

    I wanted to try this because i heard good things about the other 4 flavors i havent tried(grape raspblue,orange and green apple). Let me tell you that i thinks its foolish for 4 of the six xtend...
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    also

    I eat fish about 2-4 times a week. And actually dymatize does have pretty good products....
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    actually

    I got ON flaxseed and NOW vit c too. Krealkylyn is a joke. I used it for like 2 weeks and had nothing, Plus it gives me killer headaches. Idk i really think any multi is good. Ha even one a day lol....
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