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    That's awesome on both accounts! If you like...

    That's awesome on both accounts! If you like cream in your coffee try adding heavy whipping cream (if you haven't already) much better flavor than 1/2&1/2 IMO.
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    So much keto love recently. :D 9/11 ...

    So much keto love recently. :D

    9/11

    Strongman Thursdays are back! :D :D

    Squats
    bar x 15
    105 x 10
    135 x 10
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    Awesome PR!!! Losing strength while...

    Awesome PR!!!

    Losing strength while cutting...feeling those feels. Hope the Keto info was helpful! :D


    PS...don't say snow...I'm not readddyyyy :(
  • I don't think you're supposed to workout on the...

    I don't think you're supposed to workout on the two days following cycling off RFL and into your refeed. Seems to me that would defeat the entire purpose.
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    ^Pffft...you're high. 1/2 jar PB? You could...

    ^Pffft...you're high.


    1/2 jar PB? You could definitely survive Keto lol I can't even do that.
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    Can't wait to test out all the applications this...

    Can't wait to test out all the applications this weekend. :D
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    I thought I was going to be really sore from the...

    I thought I was going to be really sore from the lunges...turns out not so much. So odd how that works out sometimes.


    I'm not sure if it's really called reverse grip but that's what my trainer...
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    ^ lol this. Awesome job once again, Mei! ...

    ^ lol this.


    Awesome job once again, Mei! Two plates is a huge accomplishment :D
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    Feels

    Feels <3

    For core strength my trainer has been pressing on my stomach on every. single. exercise. I. do. to make sure I'm contracting my abs.

    Pulldowns *stomach poke*
    Squats *stomach poke*...
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    Love doing calf raises on the leg press. I'm...

    Love doing calf raises on the leg press.

    I'm impressed with the 135 on SLDL! I have a bad habit of locking out my knees and they start screaming when the weight gets near there. :rolleyes: I...
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    I thought so too! Thanks, Mei! SM is awesome....

    I thought so too!

    Thanks, Mei! SM is awesome. I just joined a couple months ago and our little crew is really close; tons of camaraderie.

    Of course! You rocked it. Thanks for noticing the...
  • How long has that been going on now?

    How long has that been going on now?
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    See...I didn't even know about all the PRs! Just...

    See...I didn't even know about all the PRs! Just amazing. There's a couple events on there that I'm completely unfamiliar with; I'm excited to get home later and look them up.
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    Bubs, get in here and update everyone about how...

    Bubs, get in here and update everyone about how awesome you are!!!!! :D :D
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    Means a lot coming from you two lady beasts. :D...

    Means a lot coming from you two lady beasts. :D <3

    Edit: Congrats on placing in your comp over the weekend, Bubs! You're amazing!

    9/5
    Rest Day!

    P: 141
    F: 142
    C: 09
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    Yeah, I can definitely see it better from this...

    Yeah, I can definitely see it better from this angle.

    Your first set with the pauses looked great and your form is on point (arch, feet placement etc.) I would just try to focus more on...
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    Soo mannnyy lungggesss. Good for you. I have...

    Soo mannnyy lungggesss.

    Good for you. I have a hard time talking myself into doing lunges at all, let alone mass sets of them. :D

    Was going to apply for butt massaging position but looks like...
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    I feel some real gainzz coming to this log! ...

    I feel some real gainzz coming to this log!

    Now that you've had some regrouping/reflection time I have nothing but faith you'll be killin' the rest of this year. In the gym and out! :)
  • That's an attainable goal. If you're looking to...

    That's an attainable goal. If you're looking to keep the weight off long-term, I'd suggest a slower, modest cut. Look at losing approx. 1lb/week. Of course during the first week you'll lose a...
  • I gotcha. Well if the shake/oil works for you...

    I gotcha. Well if the shake/oil works for you then party on my friend. You could probably stand to up your cals especially if you have an active job. Just to give you an idea, I'm roughly 30lbs...
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