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Type: Posts; User: Zinx

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  • Thread: 1700 cal too low?

    by Zinx
    Replies
    6
    Views
    611

    thanks, i think I am going to try and hit around...

    thanks, i think I am going to try and hit around just under 2000 and see how I go for a couple of weeks, I had planned to do a 40c 40p 20f split
  • Thread: 1700 cal too low?

    by Zinx
    Replies
    6
    Views
    611

    hmmm yes I think I may have made an error...

    hmmm yes I think I may have made an error somewhere in the calculation.

    I have used the formula of katch-mcardle and it tells me that my BMR is 1431.42 and I am working out 6-7 days a week plus i...
  • Thread: 1700 cal too low?

    by Zinx
    Replies
    6
    Views
    611

    1700 cal too low?

    So I have calculated my calories several times using the methods on these forums and I have come up with 1700 cal, is this enough? I feel like it may not be?

    I am working out 6 days a week, I'm...
  • Replies
    2,215
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    132,477

    agreed! these are amazing!

    agreed! these are amazing!
  • Replies
    7
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    1,419

    exactly this ^^^ thanks for the info! good to...

    exactly this ^^^

    thanks for the info! good to know! I love the taste of the carisma in comparison to the sweet pot too!
  • hey Joe, another question, I am female 172cm...

    hey Joe,

    another question, I am female 172cm tall, 62 kilos, 22% bf and I am trying to loose weight and get shredded (well you know)
    I have worked out my TDEE and BMI, BMR etc and have come to...
  • Replies
    6
    Views
    452

    yes a whole week... I normally see change within...

    yes a whole week... I normally see change within a week, or at least some fluctuation in my weight, so yeah this is not normal for me...

    My goal is to cut, I had my calories too low and I would...
  • Replies
    7
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    1,419

    Low GI Potato VS Sweet Potato

    I absolutley love my potato, so now that there is a "low GI" version of the white potato, this is obviously a better option than your average white spud, but how does it compare to the sweet potato?
  • Replies
    6
    Views
    452

    Thanks! it does actually, I have started wearing...

    Thanks! it does actually, I have started wearing a heart rate monitor for the last few months and I have noticed that in my workouts I am burning a lot less calories than I would like! I use to be...
  • Replies
    6
    Views
    452

    1 week no change at all?

    I have decided to up my calories for a week to see how my body would react and I am a little confused. I have worked out everyday this week and stuck to my macros, and every time I have jumped on the...
  • Replies
    2,215
    Views
    132,477

    i'd say the individual ones, otherwise there...

    i'd say the individual ones, otherwise there would be mayhem on the streets!
  • Replies
    2,215
    Views
    132,477

    I know! I have been clearly living under a rock!...

    I know! I have been clearly living under a rock! oh well at least i'm progressing ;)
  • Replies
    2,215
    Views
    132,477

    Coles has Almond Breeze unsweetened almond milk!...

    Coles has Almond Breeze unsweetened almond milk! tastes so much better than other almond milks I've tried, and it was on special for $2.50 yesterday :)

    http://www.almondbreeze.com.au/?navid=334&
  • Replies
    2,215
    Views
    132,477

    I get the prochef extra virgin olive oil spray!...

    I get the prochef extra virgin olive oil spray! cant taste any difference!
  • Thread: Are my macros ok?

    by Zinx
    Replies
    5
    Views
    536

    the program is 5 days, but I either do cardio or...

    the program is 5 days, but I either do cardio or another type of training on my fay off (or play sport)
  • Thread: Are my macros ok?

    by Zinx
    Replies
    5
    Views
    536

    so i take it, it looks ok?

    so i take it, it looks ok?
  • Thread: Are my macros ok?

    by Zinx
    Replies
    5
    Views
    536

    Sorry! yeah I am wanting to cut :)

    Sorry! yeah I am wanting to cut :)
  • Thread: Are my macros ok?

    by Zinx
    Replies
    5
    Views
    536

    Are my macros ok?

    Hey guys I have been experimenting with my nutrition and calories.

    I started at around 1800 cal, and noticed a lack of energy and I was hungry all the time and then I found myself getting to the...
  • hey Joe, another question, I am female 172cm...

    hey Joe,

    another question, I am female 172cm tall, 62 kilos, 22% bf and I am trying to loose weight and get shredded ;) (well you know)
    I have worked out my TDEE and BMI, BMR etc and have come...
  • Replies
    43
    Views
    1,977

    There is a company in Australia called iron edge,...

    There is a company in Australia called iron edge, I have just bought there matrix cage! It's so heavy duty, pull ups, bench, rings, climbing rope,squats! It's so versatile, you can add the bands too...
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