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Type: Posts; User: Sen8or

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    Press Day OHP 3/3/3+7 @ 37.5/42.5/47.5kgs...

    Press Day

    OHP 3/3/3+7 @ 37.5/42.5/47.5kgs (104.5lbs)
    OHP 5 x 10 @ 32.5kgs
    Chins 7/6 @ BW
    Done

    Really happy with 10 reps at top weight. Calculated 1rm 63.4kgs, pleased to get calculated...
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    Squaterday Squats 5/5/5+5 @ 60/70/80 kgs...

    Squaterday

    Squats 5/5/5+5 @ 60/70/80 kgs (176lbs)
    Squats 3x10@50kgs
    SLDL 10/10 @ 50/55kgs
    Leg/knee raises 2x20
    Done

    Solid enough session although the weights felt heavier than they should,...
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    Bench press day Bench 5/5/5+5 @ 57.5/65/75 kgs...

    Bench press day

    Bench 5/5/5+5 @ 57.5/65/75 kgs (165lbs)
    Bench BBB 5x10 @ 50kgs
    High cable rows 15/15/12 @ 95/100/105 kgs (231lbs)
    CGBP 15/13/7 @ 45/50/55kgs (120lbs)

    Done

    Happy with 10...
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    Deadlift day Deadlifts 5/5/5+5 @ 95/110/125kgs...

    Deadlift day

    Deadlifts 5/5/5+5 @ 95/110/125kgs
    BORs 12/10/7 @ 67.5/72.5/77.5kgs
    Knee / Leg raises 2x20

    Done

    Very happy with 10 reps @ 125kgs (275lbs), form on BORs was a bit better, less...
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    Cheers Flounder, read through your journal...

    Cheers Flounder, read through your journal regularly, such solid work on form and changing up the programs a bit to get the most out of different lifts.

    Took the week off for deload, wasn't going...
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    Cheers Mirroroferised Forgot to do update...

    Cheers Mirroroferised

    Forgot to do update after bench day yesterday, although I was full of disappoint with the numbers, so maybe it wasn't so accidental, anyways

    Bench 5/3/1+3 @ 65/72.5/80kgs...
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    Great set Flounder, inspiring stuff.

    Great set Flounder, inspiring stuff.
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    Deadlift 5/3/1+6@105/120/132.5kgs (291.5lbs)...

    Deadlift 5/3/1+6@105/120/132.5kgs (291.5lbs)
    BORs 12/8/6 @ 67.5/72.5/77.5kgs
    Knee/Leg raises 3 x 20

    Done

    Happy with 7 reps on top weight, calculated 1rm again around 160kgs (yeah right), was...
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    OHP 5/3/1+9 @ 37.5/42.5/45 kgs OHP BBB sets...

    OHP 5/3/1+9 @ 37.5/42.5/45 kgs
    OHP BBB sets 5x10@30kgs
    Neutral grip chins 2x6

    Done

    Decent enough session, happy with 10 on top set. Given my mid cycle deload, not going to take "in program...
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    Morning bw 85.7kgs Squaterday Squats...

    Morning bw 85.7kgs

    Squaterday

    Squats 3/3/3+7 @ 62.5/70/80kgs (196lbs)
    Squats 3x10@45kgs
    SLDL 10/10@45/50 kgs
    Leg/knee raises 2x20

    Done
  • I think the 2pps is a mental thing too first time...

    I think the 2pps is a mental thing too first time you approach it. Even though the weight is not much more than what you have lifted previously, the thought of a hundy kilos is intimidating. Step up...
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    Thanks guys. Been a forced mid cycle deload...

    Thanks guys.

    Been a forced mid cycle deload thanks to man flu, but picking up mid cycle rather than start again.

    Bench 3/3/3+4@60/67.5/77.5kgs
    BBB bench 5x10@45kgs
    High cable rows...
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    Massive effor flounder, 165 or 2xBW is something...

    Massive effor flounder, 165 or 2xBW is something to be extremely proud of.
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    Well..................

    Well..................
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    Cheers guys, trying to keep positive. Deads...

    Cheers guys, trying to keep positive.

    Deads 3/3/3+5@100/112.5/127.5kgs (280.5lbs)
    Bent over rows 12/10/8@65/70/75 kgs
    Leg/knee raises 2x20
    Done

    Double the reps I hit last week at same...
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    Having reared my head again in Flounders journal,...

    Having reared my head again in Flounders journal, a quick and long overdue update.

    Basically took a 2-3 month break from forums and lifting whilst I got myself sorted. Borderline depression almost...
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    Wtf? Step away from the forum and lifting for a...

    Wtf? Step away from the forum and lifting for a few months to sort out personal headspace and financial crap, come back and heres mr "fuark I hate squats" repping 150? Damned impressive stuff mate.
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    congrats flounder, solid solid work

    congrats flounder, solid solid work
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    http://images.sodahead.com/profiles/0/0/2/1/6/5/9/...

    http://images.sodahead.com/profiles/0/0/2/1/6/5/9/4/7/bs-detector-85196882091.gif

    190 without training for OHP?
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    Its different in the southern hemisphere, because...

    Its different in the southern hemisphere, because we are upside down from the northerners, we have to try and hang onto the weights to stop them flying upwards, the real strength is always in the...
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