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$30 an hour?! That seems really really low. Some people I've talked to charge $50 to $150 an hour. Does it just depend where you work and live?

I know when I worked out with a perosnal trainer...

I have the BFL book for Woman, read the whole thing. They have some good info, but didn't like it much. Not sure why?

I think I need to go back and re read it....

I like fat free pudding cups. Only a 100 calories and they give me a chocolate fix.

Also like popsicles a lot. I get the no sugar added ones, they come in a ton of flavors, are still super sweet...

I'm also curious about this job, but I would rather work for myself then a gym. Anyone on the board do this?

The bottle I have says 6 a day for extreme fat loss. I just bought it a few days ago. I think it depends on what type you have, the liquid capsules or just the regular ones.

Anyone have any program reccomendations for total body using dumbells and body weight?

Also, how much cardio is appropriate?

A celebrity personal trainer, nutrionist, chef at your beck and call, plus spray on self tanner, perfect lighting that follows you everywhere and your own personal airbrusher to get rid of any...

I love this board, and how dedicated all you girls are to the sport. But I know when I really am focusing hard on lifting and achieving my goals, I am helped ten fold by doing "fun" exercising...

I mix half a cup of raw oats with some low fat fruit yogurt. Tastes yummy and I can eat it on the run. No need to worry about cooking it or anything. It tastes great!

I second that carbs are okay, as long as they are the right kind! Carbs from veggies, fruit and whole grains such as oatmeal, brown rice and whole wheat pasta. Carbs are not the enemy!

I'm glad...

Are 8 and 12 lb dumbells okay to start out with? I feel kind of wimpy, but after 6-12 reps, 2-3 sets (it depends on what I'm working) I feel pretty tired. How do I know when to increase my weight?...

I'm also 5'8" and my current weight is 168 lbs. I am not comfortable with it, because I'm out of shape.

I feel most comfortable between 130-145. Anything under 130 and I am starting to get too...

I'll be back in MN come August. I'll be lifting at Gold's in St. Cloud.

I do a version of HIIT. I do cardio outside. I walk to warm up, then pick something in the distance like a lamp or mailbox, and sprint as fast as I can to it. Walk for about a minute, then pick...

She needs to eat more. She's slowing her metabolism, when she wants to be turning up the heat! If she really wants your advice, then she should take it! Try to explain to her that bumping her cals...

Hello Lisa. I'm so glad to see that your working hard at your recovery. Congratulations! I am also in recovery, and have been "clean" from eating disorder behaviors for 7 months now. I suffered...

Damn, those before and after pictures are inspiring! You look great, very beautiful!

Is it possible to make a total transformation in 12 weeks?

My best friend and I have a friendly competition going on. We used to work out together, but I am out of the country until August. ...

I don't think getting a gun is a very good idea.

I don't think grappling will help much at all. I do not want to roll around on the floor with this guy. He would end up on top of me, choking the...

Your beautiful! I can't believe that is only after 5 months!

Your definitly an inspiration to me. I think I'm going to start reading your journal!