If you look, your knees are too far forward causing you to lose power on the way up. Shins should be vertical, keeping the knees back will help engage the...
Video of you doing some reps could help. Definitely make sure your hips and shoulders rise at the same time. Common mistake people make is they shoot their hips up first losing power and causing...
Agreed with posting vid. Most times when knee pain occurs, it's from knees travelling too far forward. Weight should be kept on your heels keeping the hips and knees back as you descend. Proper squat...
Definitely your knees are going too far forward causing you to go onto your toes. Keep the weight on your heels as you sit your hips back and down. Driving the weight back up through the heels, using...
Well first of all that is way too much! You shouldn't have to consume that much protein in the form shakes. I would try to get it mostly from the food you eat, then have you gainer OR whey. The...