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  • Definitely not a good morning. If you look,...

    Definitely not a good morning.

    If you look, your knees are too far forward causing you to lose power on the way up. Shins should be vertical, keeping the knees back will help engage the...
  • Thread: squat form check

    by lepmw
    Replies
    15
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    721

    Only way to find out is try. Knees firward causes...

    Only way to find out is try. Knees firward causes knee and joint pain as the load gets heavier.

    The posterior chain is the correct group of muscles to be used when squatting.

    But hey, do what...
  • Thread: Deadlifts...

    by lepmw
    Replies
    10
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    437

    Video of you doing some reps could help....

    Video of you doing some reps could help. Definitely make sure your hips and shoulders rise at the same time. Common mistake people make is they shoot their hips up first losing power and causing...
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    Agreed with posting vid. Most times when knee...

    Agreed with posting vid. Most times when knee pain occurs, it's from knees travelling too far forward. Weight should be kept on your heels keeping the hips and knees back as you descend. Proper squat...
  • Thread: squat form check

    by lepmw
    Replies
    15
    Views
    721

    Definitely your knees are going too far forward...

    Definitely your knees are going too far forward causing you to go onto your toes. Keep the weight on your heels as you sit your hips back and down. Driving the weight back up through the heels, using...
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    8/10 nice build!

    8/10 nice build!
  • Replies
    9,768
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    173,344

    Huge upper body!!

    Huge upper body!!
  • Replies
    62
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    2,204

    Using M-Stak right now!!

    Using M-Stak right now!!
  • LOL .. repped!!

    LOL .. repped!!
  • Replies
    5
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    513

    Bulk a little more ... IMO

    Bulk a little more ... IMO
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    9,768
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    173,344

    Got your back!

    Got your back!
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    12
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    554

    Good job man!! Setting small goals like that feel...

    Good job man!! Setting small goals like that feel GREAT!!! Keep it up
  • Replies
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    1,788

    4000

    4000
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    5
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    Well first of all that is way too much! You...

    Well first of all that is way too much! You shouldn't have to consume that much protein in the form shakes. I would try to get it mostly from the food you eat, then have you gainer OR whey. The...
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    677

    Agreed

    Agreed
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    9,768
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    173,344

    Ripped freak!

    Ripped freak!
  • 17%?

    17%?
  • Replies
    9,768
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    173,344

    Nice everything

    Nice everything
  • Replies
    9,768
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    173,344

    Mirin 206lbs for 5'8 ... Thats HUGE!

    Mirin 206lbs for 5'8 ... Thats HUGE!
  • Replies
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    4,038

    hahahahahaha

    hahahahahaha
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