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it's a teen forum....

actually,*******, that was taken when I was about 4 months into lifting, before I was on creo.. I don't like taking selfies in the mirror for a website.. plus, you're 22, stop living in the past c\/nt

so, recently I received some evolve WMD, from someone and I quickly realised how much of a crash there is with it, I've tried meso and jack3d and stuff but this sh!t seems to have the worst crash
...

if you are new to body building, perhaps go on something similar to the starting strength program (ie squats, bench, deads 2-3 times a week) before going into a split.. when I went on something like...

OP, coz most people are joking haha I'll be serious

I loaded on creo mono for about a week (so four servings a day for 7 days) and within three days I started noticing that my arms were looking a...

okay, so i've decided to cut again after eating at maintenance for about 2 weeks after i'd lost 7 kilos. this is in preparation for summer/to get fit for some duathlons etc. i have a four day split...

running at low intensity for a long time is the best way to lose weight....? but it also builds slow twitch fibres as oppose to fast twitch which gives you the muscle mass. the point of HIIT is that...

just a quick question, am I sweet to take a Pre workout that contains Creatine as well as Creatine mono hydrate? and am I sweet to mix the two together? cheers

okay, so a few months ago i was on mesomorph and to put it shortly it was awesome. one of my mates gave me a free tub of freak3d which isn't as strong but still has the tingles i like etc. because...

ah okay, cheers.

the only thing is though if I switched shoulders/tris with legs I'd be at the gym for over two hours because the day I'm planning to do it is absolutely packed.

okay, first of all, if you'd read my first post properly I said I wrote it myself, which is probably why no one else is doing it.

why don't you like squatting then deadlift in the next day,...

well I'm not playing high level sport this winter (summer in northern hemisphere) so lm only t raining maximum twice a week.

I go to the gym give times a week, but four of those days are in a row. are you talking about the A and B split or the split that I mentioned after the first post?

because I have training for sport on Tuesday and Thursday arvos and have weights for another sport on Wednesday afternoons

tell me how it's ****ed up? you can't just say it is and give no reason

I have to train at least four days in a row, that's the thing. what about this split
chest
back/bis
legs
tris/shoulders

okay so at the moment im doing a day a and b rotation based on ss but i wrote it myself which is as follows

day a:
squat
bench
dips
low row
preacher curl
abs

it might be morning and evening weight but I'm fairly sure it's not. because I weighed myself both times about 2 hours after eating brekky.

what im trying to say (it's not very clear) is that if...

as the title says, you are able to to it. I did it this weekend without even thinking about it and without starving myself. this is what I did:


woke up, had pre workout and went to the gym for...

i've just written this program, are there any improvements/changes i can make?






DAY A
Squats: 4x6
Bench: 4x6