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You know what I hate worse...ads that are still up with sellers that never respond...

I'd just do the 5 again and keep moving your 5s up. This isn't you hitting the wall, so don't switch up.

Was doing well to get every other day in for a while.

Last night, just too much going on, couldn't squeeze it in. Looks like I may be traveling for work over the weekend, too.

k1NDKhOQQJw

16oz prime rib

Bench
45x20x2
Form work after the disaster from a couple of days ago. Bench was already set up so did it first. Relearning how to unrack over my eyes and bench above my chest.

Squat
45x8
45x5...

Squats are always hard.

Don't let them get in your head.

Sticking with the every other day thing as long as I can. Was a bit distracted today - we got a new dog this weekend and was thinking about her and our old dog we lost last year.

Squat
45x8
45x5...

Enjoy the vacation.

Eat up. You're making the rest of us look bad.

You aren't really a novice though. You are rebuilding. And that kind of calorie overload is really intended for skinny teens I think. Especially those that complain they aren't gaining weight, where...

Might be good to just regroup, get a steady routine, keep the bodyweight at about the same level, or let it float up a few pounds, and just rebuild the strength. I suspect you'll see some progress a...

Thanks.

It's good...I need to get my pull up bar up and was thinking about redoing some stuff to have a platform. And I'm trying to get a stationary bike, too, but trying to find the right deal in...

Squat
45x8
45x5
95x5
135x3
185x2
225x2
255x5x3

Knees wobbly on first set, so focused more on knees out on 2nd. 2nd felt really tough after 6 mins rest so gave myself 8 mins before set 3....

Nice.

Can do wife squats, too.

When do you leave?

Try and get one more workout in before you go if you have a couple of days, just a really quick one, at light weights, to help recovery. Like squatting 225x5x2 and benching...

Those chins are masterful.

-15lbs off the peak at -10lbs bw? That sounds stronger to me! Nice one. And the way 285 went and 300 after failing 320, you had even more.

Nice 300.

You did 315 before, right? What weight were you at then?

I'm totally going to write off for some Power bracelets.

Correct numbering now...

Squat
45x8
45x5
95x5
135x3
185x2
225x1
245x5x3

505 doesn't count without the American Flag tank.

Do it again.

Eye of the Tiger for background music.