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    How do you know you're eating 5000 cls a day? I...

    How do you know you're eating 5000 cls a day? I ask that seriously? Are you logging/weighing/measuring your food? Or are you guessing.
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    Distressed sleep patterns do affect weight. If...

    Distressed sleep patterns do affect weight. If your sleep patterns have changed, it can affect your calorie level and weight gain or loss. Just an idea. :)`
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    ^^ THIS ^^^^ Totally and completely this. ...

    ^^ THIS ^^^^

    Totally and completely this. Really and truly this. :)

    Unless you're 5' nothing and weigh 100 lbs, your calories are too low. Read the sticky posts and come back with your...
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    I do think the quality of the powder might have...

    I do think the quality of the powder might have something to do with it. Like most people I started out with whey protein from .. I think it might have been Walmart, but it might also have been...
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    Leaving aside the issue of weight/fat loss, I've...

    Leaving aside the issue of weight/fat loss, I've always had problems with my IT bands.

    I have two suggestions that have helped me IMMENSELY ... yoga and foam rolling. :)

    I started foam rolling...
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    It's hard to do both at once. IN order to drop...

    It's hard to do both at once. IN order to drop fat you have to cut calories. In order to build muscles you have to increase calories. Very very very very rarely can you do both at the same time...
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    Go you. That's awesome! :)

    Go you. That's awesome! :)
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    Hi Alyssa. :) I think I lucked out in my...

    Hi Alyssa. :)

    I think I lucked out in my intro to weight lifting. I started working with a trainer a few years ago ... I didn't even actually think it was about weight loss at the time. I was...
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    10%-12% bodyfat is VERY low for a woman. Most...

    10%-12% bodyfat is VERY low for a woman. Most competitors only get that low for competition and then keep a higher BF the rest of the year.

    I would suggest starting with the sticky posts - the...
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    Congrats on your weight loss. I can kind of...

    Congrats on your weight loss. I can kind of sympathise with your position. I lost 90+ lbs and got down to 159 and then sorta hovered there for a while .. and started to gain back a little. When I...
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    I'm going with A. If I sleep in, I just push...

    I'm going with A.

    If I sleep in, I just push the cycle further back and make it hard to go to bed that night.
    If I take an afternoon nap, ditto.

    It's just easier for me to get up, drink some...
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    Hm. I have a couple of thoughts on this. Is...

    Hm. I have a couple of thoughts on this.

    Is the DJing something he does as a profession or job or it is a fun hobby? The reason I ask is that I have a side business as a photographer and at this...
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    Yeah, I was going to say pretty much what...

    Yeah, I was going to say pretty much what Emma-Leigh said.

    I also just wanted to share that I wear a GWF as well and average a 610 calorie deficit each day. (I don't know if you know but the...
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    Wait wait .. her pullups gave her tattoos? I...

    Wait wait .. her pullups gave her tattoos? I thought it was the other way around .. I thought if I got a lot of tattoos, I'd be able to do a pullup. DAMNIT. I guess I'm gonna go cancel my tattoo...
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    People in these arrangements generally don't...

    People in these arrangements generally don't think in terms of "your" kids or "my" kids ... but "our" kids. (Just like "your" kids are also your husband's kids, right? :) ) And presumably, like most...
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    Ack. :) sake. saki. I spell worse than I talk...

    Ack. :) sake. saki. I spell worse than I talk ... ;)
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    Well first of all, if you're going to eat sushi,...

    Well first of all, if you're going to eat sushi, you need to make sure that you only eat the fish and not the nigiri/rice - cause it's white rice which is REALLY bad for you. It'll pack on the fat. ...
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    As far as I'm concerned sex (if you're doin' it...

    As far as I'm concerned sex (if you're doin' it rite) = cardio. :)

    (Although come to think of it, depending on how you do it, it could qualify for a stretching session .. or a bodyweight...
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    There's a good sticky post on training vs....

    There's a good sticky post on training vs. working out on the training section of the board. I'd say start there for some good guidelines. Also check out a book called The New Rules of Lifting for...
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    Diet Coke : monitor ...

    Diet Coke : monitor http://anotherdietforum.com/forums/images/smilies/yelrotflmao.gif
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