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    If he's got that many issues it's going to be...

    If he's got that many issues it's going to be hard to get him to do anything. And lets face it a life time of bad eating isn't going to be fixed over night. It'll be a long time before he can go...
  • This made me giggle, you are so right! I've lost...

    This made me giggle, you are so right! I've lost tolerance for it too, funnily enough there was a guy in yesterday big guy lifting really pansy weights, he must have been 6foot 5 and at least 18...
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    Difficult as it may be a completely different...

    Difficult as it may be a completely different issue, but I've had shoulder problems for years. It subluxes easily and causes pain, and then froze. That took two years nearly to get motion back. I am...
  • Wow wow, I'm overwhelmed and watery eyed thank...

    Wow wow, I'm overwhelmed and watery eyed thank you all so much! <3 xx
  • Thank you all :) I am very lucky to have the...

    Thank you all :) I am very lucky to have the medical treatment I did, I am grateful every day.
  • If I can do it anyone can! Kick yourself up the arse!

    I've recently been looking at some forum posts and decided today to write some personal stuff in the hope of people not using excuses that are frankly not valid. Not wishing to be mean, but more...
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    Hi there, I'm 50 at the end of this year. and I...

    Hi there, I'm 50 at the end of this year. and I need to tell you age has nothing to with it! Do not let anyone tell you it does. Congratulations on what you have done so far, you have achieved...
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    4,128

    Monday-Lift, Tuesday-Cardio, Wednesday-Lift,...

    Monday-Lift, Tuesday-Cardio, Wednesday-Lift, Thursday-Rest, Friday Lift, Saturday Cardio, Sunday-Rest :)
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    39,750

    It always makes me chuckle when people who are...

    It always makes me chuckle when people who are young think their age will stop them. 30 is young! I think this is down to really BAD PT's who bang out false info, thankfully as you can see from this...
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    Mmmm you do need to get the nutrition side right,...

    Mmmm you do need to get the nutrition side right, have a look at the programmes on here and just choose one and follow it to the letter. Lots of different approaches work, you just have to find what...
  • I've read this twice lol! I'd agree you're...

    I've read this twice lol! I'd agree you're over-thinking. But the one thing I think you need to get your head round is the difference between body fat and weight. That's what is screaming out to me...
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    4,359

    I started bodybuilding in my early 30's and never...

    I started bodybuilding in my early 30's and never looked back, then it was all about a new time in my life after divorce with young children and a life to look forward to. It made me feel good about...
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    Question is really, why do you want to try it?...

    Question is really, why do you want to try it? For what purpose? If it is to lose body fat there are better way without potential muscle loss. If it is to lower blood spectrum (cholesterol, sugar...
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    15
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    1,593

    Weird isn't it? Mine are the same, I reckon...

    Weird isn't it? Mine are the same, I reckon taking some glucosamine may well be worth a go and may be oils, thank you, glad I'm not the only one with dodgy knees ;)
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    1,593

    Yes I do warm up etc and do all the right things,...

    Yes I do warm up etc and do all the right things, in fact when I'm in the gym all the time they are much better. I will try the air squats though thank you :) Ha ha I had a camper van and used to be...
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    1,593

    Lol that made me giggle, you really don't know...

    Lol that made me giggle, you really don't know how much I would love to be in Florida right now, it is soooooo cold here, everything is covered in ice lol! ;)
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    Wow thank you, I think that may be it! They...

    Wow thank you, I think that may be it! They really hurt on the plane when I went on holiday I thought it was long legs squeezed in to a small space lol but that makes so much sense. :)
  • Lol I'm glad you were a bit inspired. Hope you...

    Lol I'm glad you were a bit inspired. Hope you did kick your butt and get going, I do every day, my butt that is ha ha. I'm almost where I want to be and I am so so pleased, it's been a long hard...
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    Thank you for replying :) I'm not sure that heels...

    Thank you for replying :) I'm not sure that heels is the cause because I don't wear them ( well may be once in a blue moon). I've never liked being uncomfortable and I can't walk in them :/ ha ha...
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    This this this ^^^^^!!!!! AGE is of NO bearing!...

    This this this ^^^^^!!!!! AGE is of NO bearing! I'm 49 in a couple of weeks I do full bodies because I prefer it the results are awesome, I've been on holiday for a week and went back to the gym...
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